1. Samantha Peralta

2. A Need For Physical Activity Motivation
Ever find yourself saying…
“I don’t have enough time”
“I don’t know what exercises to do”
“I don’t have enough motivation”
Many people us these excuses to avoid daily exercise
Excuses

3. Improve Employee Quality of Life
Promote health & wellness with !
Health is essential in employee productivity
Some employees need motivation for fitness
Employees lack access to fitness facilities
Get employees to become more active at home!

4. Benefits of Employee Wellness
Improves overall health of employees
Increase employee happiness & productivity
Reduce health care expenses
Decrease employee absenteeism

5. What is Sworkit? Abbreviation for Simply- Work It
Free application download for iPhone, iPad, & Android
Personalized workout programs
Access anywhere, anytime
Seen as a portable personal trainer
Gives step by step instructions of exercise

6. How Does It Work? Employees can download the free app
Create an account with an
Enter personal info (birthday, gender, weight)
Select fitness goals (overall health & wellness, weight loss, build muscle mass, tone muscles, ect.)
Explore and select a workout

7. Selecting a Workout Choose a category: Set your time limit
Strength
Yoga
Cardio
Stretching
Set your time limit
Get to Swork!

8. Sworkit Pro Can save multiple custom workouts
Adjustable exercise, rest, and transition intervals
7-Minute & bonus workouts
Access to complete workout history
 Extra rewards points
Ad-Free workouts
First access to new features and updates
Cost for Pro: $3.99

9. Strength Strength Workouts: Full body Upper body Core Strength
Lower body

10. Cardio Cardio workouts: Light Warm Up Full Intensity Plyometrics Jump
Boot Camp

11. Stretching Stretching: Head to Toe Warm up Full Body Standing Only
Back Strengthening

12. Yoga
Yoga workouts:
Sun Salutation
Full Sequence
For Runners
Pilates

13. Other Features
Tracks:
Weight loss
Calories burned
Daily Goal Progress

14. Benefits Does not require equipment Access anytime, anywhere
Body resistance training
Cheap alternative to gym memberships
Access anytime, anywhere
Easy video demonstrations by real personal trainers
Verbal instruction and cues
Available in 13 languages w/ audio
Can design your own custom workouts

15. Custom Workouts Search for exercises Select any type Save workouts
Get to SWORK!

16. Benefits of Daily Exercise
Controls weight
Combats health conditions and diseases
Improves mood
Boots energy

17. Sworkit Challenges Create employee challenges with Sworkit:
Weekly goals
Weight loss challenges
Number of workouts completed per week
Reach healthy BMI or cholesterol level
Provide incentives for employees:
Recognize success (social media, bulletin boards, ect.)
Increase vacation days
Bring in healthy snacks or have a lunchtime potluck

18. Benefits of Sworkit To Employee Health
Sworkit will allow employees to take an active role in their health with ease
Sworkit can promote employees to:
Live a healthier lifestyle
Be productive
Reduce stress
Be happier
Create a friendly workplace