1. Get a program fit for you
Abigail Gillam

2. Personalized workout program
Meets your needs like a personal trainer
Specific workouts for specific goals

3. Enter Personal Info
After adding your personal info, choose your desired weight and what you want to achieve. Give yourself a deadline and track your progress all while learning new exercises and nutrition tips.

4. Track Progress
Keep track of your real time progress, graph lets your know the changes in your weight over the time of your program.

5. Key Features Fitness, weight loss, fat burning
Easy to follow workout manuals
Varying themes to match personal goals

6. Detailed Instructions
Perfect for people just starting out
Gives step by step instructions
Gives amount of reps
Warmup, workout, and cool down
Detailed Instructions

7. Set an alarm for each day to remind you to start your exercise at whatever time is most convenient for you.

8. Nutrition Gives advice according to your goals Alternatives
Meal planning

9. No Cost! The app is free to everyone Available on android or apple
Doesn’t require purchase of nutrition line
Perfect for someone with limited time
Can be purchased on app store or amazon.com
No Cost!