unit 13 HEALTHY EATING

FOOD desserts meat fast food Chinese street food vegetables fruit Beans and nuts

Q&A 1.What are the two biggest fast food restaurants? KFC and McDonald’s Fried chicken Milk shake Ice cream Coca Cola Hamburgers French fries Pie … 2.What kind food are sold In KFC or McD?

wifecake Spring rolls hawker

Vegetables Fast food Chinese street food Vegetables Beans & nuts Fruits Meat Desserts cucumber strawberries broccoli union tomatoes potatoes

Beans and nuts Fast food Chinese street food Vegetables Beans and nuts Fruits Meat desserts Green beans Black dates Red dates Gingko nuts Red beans Lotus nuts Peeled walnuts peanuts Cashew nuts

Fruit Fast food Chinese street food Vegetables Beans and nuts Fruits Meat Desserts tangerine apple grapes water melon Kiwi fruit peach

Meat Fast food SHRIMP Chinese street food Vegetables Beans and nuts Fruits Meat desserts SHRIMP FISH MUTTON clam

Dessert Fast food Chinese street food Vegetables Beans and nuts Fruits Meat desserts

Sushi Pictures Sushi Pictures Main Food Sushi Pictures Sushi Pictures Bread and cereals Dumplings Noodles Rice Corn Sushi ……

vitamin fibre fat sugar calcium nutrients water carbohydrate energy HEALTHY FOOD VS JUNK FOOD vitamin fibre fat sugar calcium nutrients water carbohydrate energy protein mineral

Monday Tuesday Wednesday Thursday Friday Saturday Sunday breakfast snack lunch supper

There is something wrong with my back/ my knee.. Lie down and let me examine you. Let me have a look. Where does it hurt? Drink plenty of water and get some rest. There is something wrong with my back/ my knee.. I don’t feel well. I’ve got a pain here This place hurts.

Pre-reading 1. Which of the following gives you the most energy: a banana, a soft drink or a bar of chocolate? 2. How many meals do you have every day? Which meal do you think is the most important? Why? 3. How much water do you drink every day? 4. What kind of snacks do you take?

skimming Q What do you think “we are what we eat” mean? Can you find the topic sentence of each paragraph? Para1: the first sentence Para2: the first two sentences Para3: the first sentence Para4: the last sentence Para5: conclusion

scanning Q1 1.What nutrients our bodies need and where we can get them. Protein Calcium Carbohydrate Vitamins, fibre and minerals

ANSWER: 1.What nutrients our bodies need and where we can get them. Protein Good for our muscles Calcium Carbohydrate Vitamins, fibre and minerals

ANSWER: 1.What nutrients our bodies need and where we can get them. Protein Good for our muscles Calcium Good for bones and teeth Carbohydrate Vitamins, fibre and minerals

ANSWER: 1.What nutrients our bodies need and where we can get them. Protein Good for our muscles Calcium Good for bones and teeth Carbohydrate Main fuel of our body Vitamins, fibre and minerals

ANSWER: 1.What nutrients our bodies need and where we can get them. Protein Good for our muscles Calcium Good for bones and teeth Carbohydrate Main fuel of our body Vitamins, fibre and minerals Help body fight disease, and give us energy

ANSWER: 1.What nutrients our bodies need and where we can get them. Protein Good for our muscles Fish, meat, beans Calcium Good for bones and teeth Carbohydrate Main fuel of our body Vitamins, fibre and minerals Help body fight disease, and give us energy

ANSWER: 1.What nutrients our bodies need and where we can get them. Protein Good for our muscles Fish, meat, beans Calcium Good for bones and teeth Eggs, milk, diary products Carbohydrate Main fuel of our body Vitamins, fibre and minerals Help body fight disease, and give us energy

ANSWER: 1.What nutrients our bodies need and where we can get them. Protein Good for our muscles Fish, meat, beans Calcium Good for bones and teeth Eggs, milk, diary products Carbohydrate Main fuel of our body Bread, rice and noodles Vitamins, fibre and minerals Help body fight disease, and give us energy

ANSWER: 1.What nutrients our bodies need and where we can get them. Protein Good for our muscles Fish, meat, beans Calcium Good for bones and teeth Eggs, milk, diary products Carbohydrate Main fuel of our body Bread, rice and noodles Vitamins, fibre and minerals Help body fight disease, and give us energy Vegetables and fruits

scanning Q2 2. What are the causes of people’s choice of eating habits? Nutrition: protein, calcium, etc. what they believe---- vegetarians / vegans Base on how the products are grown or made ---- organic vegetables

scanning Q3 3. How to make sure we will feel well and look fine? ( ) Buy good food and keep a balanced diet. Diet includes foods from all the food groups in the right amounts. Buy many supplements. Carry on “crash diets”. Eating expensive fat and sugar foods. Take more exercises. Learn more about our body and the fuel it needs.

Post-reading Q What does “fuel” mean in the text? What about the word “green”? More examples? How have our eating habits changed? Why? Why do people go to fast food restaurant? Why it is not good for you to eat too much restaurant and fat? Why are crash diets and supplements so popular? What can we do to keep a balanced diet?

what are snacks

How to write a recipe Start by making a list of all the ingredients. Also list how much is need. Explain what should be done with each ingredient. Explain which ingredients should be mixed together and how. Explain how the ingredients should be cooked.

homework What is your favourite dish cooked by your parent. Ask your parent how to cook it. Or what is better, you can cook it yourself. Write down a recipe for your favourite food.

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