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Unit10 Healthy Eating
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What do people eat for breakfast?
How about for lunch and supper?
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Food for breakfast noodle butter milk egg bread
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Food for lunch and supper
meat rice vegetable egg
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Classify all these food according to their functions and fill in the form
noodles milk, bread, eggs, butter rice,meat, vegetables, fruit Foods to give energy Foods to grow bones and muscle (eg. body-building foods) Foods that give fiber for digestion and health (protective food) Fast energy food Slow energy food meat eggs milk rice noodles bread all vegetables all fruit butter
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Other fast energy foods
sugar spaghetti potatoes
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Other slow energy foods
cream oil
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Other foods to grow bones and muscle
cheese tofu
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cucumber cabbage beans mushroom
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apple peach pear fruit lemons
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Work out what nutrition they have
Which food contains more…? Examples of foods Answer sugar chocolate or grapes cake or bananas fat cream or rice chocolate or chicken fibre peas or nuts protein potato chips or ham chocolate cake cream chocolate nuts ham
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Too fat! Too thin!
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Activity one: Survey Finish the questionnaire and check out whether you have a correct attitude of what a healthy body is.
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Activity two: Opening a restaurant
Pair work. Each group is to set up a restaurant together. Giving a name to it and decide what food to serve.
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Homework According to what has been discussed in the class, design a healthy diet for yourselves.
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Thank you!
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