Samantha Peralta
A Need For Physical Activity Motivation Ever find yourself saying… “I don’t have enough time” “I don’t know what exercises to do” “I don’t have enough motivation” Many people us these excuses to avoid daily exercise Excuses
Improve Employee Quality of Life Promote health & wellness with ! Health is essential in employee productivity Some employees need motivation for fitness Employees lack access to fitness facilities Get employees to become more active at home!
Benefits of Employee Wellness Improves overall health of employees Increase employee happiness & productivity Reduce health care expenses Decrease employee absenteeism
What is Sworkit? Abbreviation for Simply- Work It Free application download for iPhone, iPad, & Android Personalized workout programs Access anywhere, anytime Seen as a portable personal trainer Gives step by step instructions of exercise
How Does It Work? Employees can download the free app Create an account with an email Enter personal info (birthday, gender, weight) Select fitness goals (overall health & wellness, weight loss, build muscle mass, tone muscles, ect.) Explore and select a workout
Selecting a Workout Choose a category: Set your time limit Strength Yoga Cardio Stretching Set your time limit Get to Swork!
Sworkit Pro Can save multiple custom workouts Adjustable exercise, rest, and transition intervals 7-Minute & bonus workouts Access to complete workout history Extra rewards points Ad-Free workouts First access to new features and updates Cost for Pro: $3.99
Strength Strength Workouts: Full body Upper body Core Strength Lower body
Cardio Cardio workouts: Light Warm Up Full Intensity Plyometrics Jump Boot Camp
Stretching Stretching: Head to Toe Warm up Full Body Standing Only Back Strengthening
Yoga Yoga workouts: Sun Salutation Full Sequence For Runners Pilates
Other Features Tracks: Weight loss Calories burned Daily Goal Progress
Benefits Does not require equipment Access anytime, anywhere Body resistance training Cheap alternative to gym memberships Access anytime, anywhere Easy video demonstrations by real personal trainers Verbal instruction and cues Available in 13 languages w/ audio Can design your own custom workouts
Custom Workouts Search for exercises Select any type Save workouts Get to SWORK!
Benefits of Daily Exercise Controls weight Combats health conditions and diseases Improves mood Boots energy
Sworkit Challenges Create employee challenges with Sworkit: Weekly goals Weight loss challenges Number of workouts completed per week Reach healthy BMI or cholesterol level Provide incentives for employees: Recognize success (social media, bulletin boards, ect.) Increase vacation days Bring in healthy snacks or have a lunchtime potluck
Benefits of Sworkit To Employee Health Sworkit will allow employees to take an active role in their health with ease Sworkit can promote employees to: Live a healthier lifestyle Be productive Reduce stress Be happier Create a friendly workplace