1. How to Use Exercise to Help You Lose Weight

2. Select an exercise regimen that is appropriate for you

3. Familiarize yourself with the benefits and potential risks of the exercises you are considering

4. Spend most of your time on regular aerobic exercises

5. Do include strength training exercise, as well

6. Work up to exercising at least 30 to 45 minutes per day, 4 or 5 days per week

7. Know approximately how many calories you are burning

8. Avoid eating extra snacks or treats and telling yourself ok

9. Put your all into whatever exercises you choose

10. Continue to challenge yourself

11. Remember to stretch after your workout, and stop if you feel pain

12. Supplement That Help You Lose Weight
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