1. Freeletics
Abby Clinton

2. What is Freeletics? High intensity exercises
Customizes to you and your lifestyle
Incorporates Body Weight Training, Nutrition, Running, Gym and Apparel separated into 4 different apps
Accessibility to exercise wherever you are with Body Weight Training
Perfect for those who work all day
Available at App Store for free (but has internal options)

3. Getting Started Download one or all four Freeletics Apps
Create an account to log in
Answer Questions about your health
Age
Weight
Height
Goals: Get Strong, Get Toned, Lose Weight
Purchase Personal Coach

4. Your Workout Provides you with workout based on your Goal Preferences
Provide you with name of workout
Instruction video for safe performance
Shows how many seconds of rest during exercise
Choose to preform workout
when assign(now) or later

5. Choose Exercise Not including customized workout
Exercises range from Endurance, Standard or Strength
Each section contains 5 options
Other options not available to those without a coach
Rewarded with “points” based on reps and weight

6. Workouts Access to non custom workouts Under Workouts section
Select a workout of your choice ~12 different choice (more with coach)
Choose Strength, Standard or Endurance for specific workout
Clarifies:
Reward (how many points received for exercise)
Equipment
Reveals Freeletics stats
Volume
Presents video instruction on exercise

7. What is so great about Freeletics?
Reduces sedentary lifestyles
Advantages:
Exercises for all types (beginner, intermediate, advanced)
Can preform exercises anywhere (especially body weight)
i.e. workplace, office, home
With purchase of the app you gain exercise knowledge
Set personal goals with trainer
Times all exercises
Provides you with articles of food and attitude (inspiration for results)
Disadvantages:
You can only access about 1/3 of the exercises without buying the app
May be intimidating for new comers