1. Gianni Grasso

2. Goals Our goal is to Improve: Muscular Strength Muscular Endurance Flexibility Overall Health

3. Equipment needed Adjustable Bench Press Appropriate set of weighted dumbbells Resistance Bands Appropriate weighted Medicine Ball ProTrack Fitness Guide

4. Adjustable Bench Press Allows you to perform countless exercises Multiple back pad adjustment up to a 75 o angle Purpose is to use it for the bench press from the incline, decline, and flat bench position Targets major muscle group in your upper body. Where can you purchase this item? http://www.sportsauthority.com/product/index.jsp?productI d=3675766&view=grid http://www.sportsauthority.com/product/index.jsp?productI d=3675766&view=grid Cost: $259.99

5. Weighted Dumbbells Targets every muscle group in the body Made with precision-machines steel Comfortable grip that will allow you to have control of the weight during use Dumbells Range from 5lbs – 100lbs Available online at: http://www.ironcompany.com/irongripsolidsteelurethanedumbbells-5- 100lbset.aspx?gclid=COy58aWamMECFbNj7Aod11sAug#.VDKiz_ldV8E http://www.ironcompany.com/irongripsolidsteelurethanedumbbells-5- 100lbset.aspx?gclid=COy58aWamMECFbNj7Aod11sAug#.VDKiz_ldV8E Cost: $ 9,759.00

6. Resistance Bands Seen as an alternative route to using dumbbells Use it for whole body exercise using every muscle group in the body Incredibly cost effective Saves space and extremely easy to travel with

7. Resistance bands cont. Comes with different levels of resistance, making it easy and harder on the body Very good for increasing flexibility, stamina, and range of motion Can be purchased at: http://www.walmart.com/ip/23528920 Cost: $28.10

8. Medicine Ball Adds another different component to your workouts Used to build explosive strength Strengthening your core Improving balance as well as hand-eye coordination

9. Medicine Ball cont.. Comes in a variety of different weight to fit your specific capability ranging from 2 lbs - 16 lbs Where to buy: http://www.gtechfitness.com/troy-vtx-gmbr-6-6-ball-medicine-ball- rack.aspx?gclid=CjwKEAjwns6hBRDTpb_jkbTv1UYSJACBhber2jFC02TXz- X61iu-aPi4Qc-wylAvmUg2fLOo7bid4xoC5Erw_wcB http://www.gtechfitness.com/troy-vtx-gmbr-6-6-ball-medicine-ball- rack.aspx?gclid=CjwKEAjwns6hBRDTpb_jkbTv1UYSJACBhber2jFC02TXz- X61iu-aPi4Qc-wylAvmUg2fLOo7bid4xoC5Erw_wcB Cost: $23.99

10. ProTrack Fitness Software An easy and simply way to plan and track all of your workouts ProTrack is perfect for weight-training, cardiovascular training, weight management, or nutrition program. Keeps track of calories expended and calories consumed Allows you to create workout, print them out, and take them to the gym to log your progress

11. ProTrack cont.. Includes a list of over 270 different exercises to choose from Complete explanations on how to perform each exercise correctly Easy way to achieve goals and reach optimal health Where to buy: http://www.dakotafit.com/buy.html Cost: $29.95

12. Well Worth the Investment These items are all important components to your workouts All target major muscle groups that can improve your muscle mass Final cost of these 5 items: $10,101.03