Emotional Intelligence

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Presentation transcript:

Emotional Intelligence Emotional Self-awareness Emotional Self-Management Social Awareness Relationship Management

http://www.youtube.com/watch?NR=1&feature=endscreen&v=M389gTnIz5g

Emotional Self-awareness Recognize own feelings and how they impact thoughts and behaviors. Having self-confidence. Recognizing blind spots.

http://www.youtube.com/watch?v=morCtfAgRX4

Emotional Self-Management Ability to handle change. Ability to resist impulsive thoughts and behaviors. Ability to take initiative. Having stick-to-itiveness.

http://www.youtube.com/watch?v=rrBNqtDG4G0

Social Awareness Having empathy. Having the ability to understand the emotional needs of others. How you work in a group.

Relationship Management Ability to develop and maintain relationships. Ability to communicate clearly and listen attentively. Ability to inspire. Ability to mange conflict.

http://greatergood.berkeley.edu/e i_quiz http://www.values.com/inspirational-stories-tv-spots/66-Cafeteria http://greatergood.berkeley.edu/e i_quiz

Know your emotions Build a vocabulary of feelings. Be mindful of emotions as they are happening. Understand what is causing your emotion. Recognize the difference between a feeling and resulting action.

Identifying Stress Feelings Overwhelmed Angry Depressed Anxious

Overwhelmed Life is complicated, you are spread too thin You may feel tightness in your jaw, back, neck, and/or lack sleep.

Behaviors to ward of feeling overwhelmed Separate from external stressors. Say “NO” Exercise Get enough sleep List priorities and put in categories A: Important and Urgent Tasks (delegate, if possible) B: Important and Not Urgent Tasks (delegate, if possible) C: All unimportant Task (omit from list)

Thoughts to ward off feeling Overwhelmed Elevate: Will this problem really matter a year from now? Trust a positive outcome. Take a mental Vacation.

http://www.youtube.com/watch?v=0duuCiSYsL4&feature=related

Anger and Resentment Ask this question, will I benefit from releasing my anger, or will it cost me dearly?

Choose these behaviors to lessen anger and resentment Separate. Get alone time to regain your ability to make rational choices. Exercise. Relax. Journal. Channel your anger into positive action.

Shrinking anger and resentment by thinking… Reframe. Look at the problem from a different perspective. Distract yourself. Watch a funny movie, read an uplifting book. Identify the hurt. Forgive. Not necessarily because the person deserves forgiveness, but because letting go of the anger will help you to move on.

Fear and Anxiety Gives our bodies a message that we are in danger. FLIGHT vs. FIGHT! May feel shallow breathing, increased pulse rate, and butterflies in the stomach.

Behaviors to lessen test anxiety. Prepare thoroughly. Confidence will decrease anxiety. Relax. Breathe deeply.

Thoughts to debunk fear and anxiety Detach. Reframe. Visualize SUCCESS! Assume the best. Face the fear. FALSE EXPECTATION APPEARING REAL. Develop and repeat your affirmation.

Sadness and depression Loss of something we care deeply for. May feel low energy, constant fatigue, and lack of positive will to perform meaningful tasks.

Positive Behaviors in Response to sadness and depression Do something toward your goals. Exercise. Listen to uplifting music. Laugh. Breathe deeply. Help others in need. Journal. Socialize with friends and loved ones.

Positive thoughts to ward off sadness and depression Dispute pessimistic beliefs. Distract yourself. Focus on the positive: Identify your blessings. Find the opportunity in the problem. Remind your self, that “This too, shall pass.” Identify others who may have more to be sad or depressed about.

http://www.values.com/inspirational-stories-tv-spots/114-Remember-When

Choose your attitude Do you manage your emotions, or do they manage you?

http://www.youtube.com/watch?v=gr7nPgtiGaY&feature=endscreen&NR=1

Creating Flow What are you doing when you feel the most happy to be alive- when you become so absorbed that time seems to disappear?

Believing in yourself Nurture yourself physically. Eat right. Exercise. Avoid habits that harm your body. Get enough sleep. Have regular check-ups. Play.

Believing in yourself Nurture yourself mentally Use positive self-talk. Develop a positive affirmation. Read uplifting books. Visualize your success. Listen to uplifting music. Teach someone else.

Believing in yourself Nurture yourself emotionally Treat yourself with compassion Feel your feelings Share your feeling with a friend Write about your feelings in your journal See an uplifting and inspiring movie Spend time with loved ones Listen to inspiring music Do something special for yourself Remind yourself, that strong feelings will pass. Mistakes do not define who you are- there are growth opportunities.

http://www.youtube.com/watch?v=G47FHWgl5O4