Effects of a Career Change

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Presentation transcript:

Effects of a Career Change Element 1

Effects of a Career Change The purpose is to help you (and your spouse) be aware of the possible effects of a career change and raise awareness of possible resources to assist you

Effects of a Career Change How have you spent the last 4-20+ years? Your military career war rewarding and challenging, and to some how they identified themselves Think about your clothing options, what you ate……

Effects of a Career Change What is Stress?? NOT a TRAIT, ATTITUDE, OR CHARACTERISTIC IS A PHYSICAL RESPONSE TO A SITUATION E + R =O

Signs of Stress Constant Fatigue Headaches Not sleeping Sleeping too much Short Temper Eating Changes Nervouseness

Coping Techniques Plan ahead: EXPECT STRESS Keep Family involved Take a Stress Management Course New / rediscover a hobby BE PATIENT Start on the Process and no PROCRASTINATION

Resources On Base Chaplain Medical Virtual Education Center FFSC

Resources Off Base VA Vet Centers Military One Source (www.militaryonesource.com) Crisis Hotlines (1-800-273-8255)

Questions?