1. Element 1: Effects of a Career Change

2. Objectives: Understand the stresses that face
separating service members and
how it may effect them
Become familiar with coping techniques
Explore resources to minimize and reduce stress

3. Reasons Sailors Stress About Separating
Health
Lack of a job
Fear of the unknown
Financial instability

4. Stress Indicators in Your Sailors
Headaches
Frequent illness
Negativity
Loss of appetite
Loss of confidence
Desire to be alone

5. Coping Techniques Work on transition process Keep family involved
Stay upbeat and avoid negativity
Have a plan B

6. Resources to Help Prevent Stress
VA Vet Centers
Veteran Service Organizations

7. Resources to Help Deal With Stress
Family Members
Chaplain
Fleet and Family Support Center
Behavioral Health
Department of Veterans Affairs

8. Summary Be aware of the stresses your Sailors may face
Let them know about coping techniques
Give them the resources to prevent stress
Give them the resources to deal with stress

9. QUESTIONS???