1. Effects of a Career Change
Element 1
Pg. 114

2. Consider why
Personal choice
Family decision
Involuntary
Values

3. Role in identity challenge
Be the advocate
Reserve judgement
Offer alternative insight
Identify opportunity/ motivate

4. Planning for stress paves the way for success
Celebrate their transition
Encourage prioritizing
Family involvement
Foster humor
Actively listen

5. Negative stress indicators
Feeling nervous
Irritability or anger
Withdraw from peers
Trouble sleeping
Self medicating / alcohol, smoking

6. Positive stress indicators
Talkative and expressive
Planning
Energetic
Excited future outlook

7. Assisting in the process
Who are they
What are their core values
What motivates them
Help identify their unique skills
What is their passion

8. Offer Resources Chaplains EO’s VA FFSC
Base clinics / Behavioral health clinic

9. Resources cont’ Military One Source ”One stop shop”
Toll-free

10. Resources cont’ Veterans Service Organization (VSO) VA vet centers
Military family network
FOCUS
Task and purpose

11. Counselor 101
Know your Sailor
Anticipate their needs
Respect
Execute

12. Web resources
organizations-assistance base-san-diego

13. Who is the foundational advocate for the TSM?
Review

14. Navy Career Counselors
Review

15. Why is it important to understand the effects of a career change?
Review

16. Understanding can assist our Sailors in making positive and informed decisions towards a life of success.
Review