Cooked Salmon per 100g Calories206 Fat12g Carbohydrate0 Protein22g Fibre0g Iron2% Calcium1% Vitamin C6%

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Presentation transcript:

Cooked Salmon per 100g Calories206 Fat12g Carbohydrate0 Protein22g Fibre0g Iron2% Calcium1% Vitamin C6%

COOKED SALMON

Carrots per 100g Calories35 Fat0 Carbohydrate8g Protein1g Fibre0 Iron5% Calcium3% Vitamin C4%

CARROTS

Cheddar Cheese per 100g Calories403 Fat33g Carbohydrate1g Protein25g Fibre0 Iron4% Calcium72% Vitamin C0

CHEDDAR CHEESE

Brown Rice per 100g Calories111 Fat1g Carbohydrate23g Protein3g Fibre2g Iron2% Calcium0 Vitamin C0

BROWN RICE

Burger king burgerPer 100g Calories274 Fat15g Carbohydrate19g Protein17g Fibre1g Iron16% Calcium6% Vitamin C1%

BURGER KING BURGER

Rice KrispiesPer 100g Calories387 Fat1g Carbohydrate85g Protein0 Fibre1g Iron1% Calcium1% Vitamin C46%

RICE KRISPIES

Full fat milkPer 100g Calories60 Fat3g Carbohydrate5g Protein3g Fibre0 Iron0 Calcium11% Vitamin C0

FULL FAT MILK

Baked potatoPer 100g Calories100 Fat0 Carbohydrate23g Protein2g Fibre2g Iron2% Calcium1% Vitamin C25%

BAKED POTATO

Chile con carnePer 100g Calories121 Fat2g Carbohydrate11g Protein7g Fibre10g Iron14% Calcium4% Vitamin C0

CHILI CON CARNE

Broccoli per 100g Calories35 Fat0 Carbohydrate7g Protein2g Fibre3g Iron4% Calcium4% Vitamin C108%

BROCCOLI

Pasta Per 100g Calories126 Fat0 Carbohydrate28g Protein3g Fibre5g Iron1% Calcium0 Vitamin C0

PASTA

PeasPer 100g Calories78 Fat0 Carbohydrate14g Protein5g Fibre5g Iron8% Calcium2% Vitamin C17%

PEAS

Scrambled EggPer 100g Calories167 Fat12g Carbohydrate2g Protein11g Fibre0 Iron7% Calcium7% Vitamin C0

SCRAMBLED EGG

Grapefruit per 100g Calories42 Fat0 Carbohydrate11g Protein1g Fibre2g Iron0 Calcium2% Vitamin C52%

GRAPEFRUIT

ApplesPer 100g Calories52 Fat0 Carbohydrate14g Protein0 Fibre2g Iron1% Calcium1% Vitamin C8%

APPLES

Brown breadPer 100g Calories266 Fat4g Carbohydrate48g Protein11g Fibre4g Iron19% Calcium14% Vitamin C0

BROWN BREAD

Fried BaconPer 100g Calories533 Fat40g Carbohydrate1g Protein38g Fibre0 Iron8% Calcium1% Vitamin C0

FRIED BACON

Tinned TunaPer 100g Calories128 Fat3g Carbohydrate0g Protein24g Fibre0 Iron5% Calcium1% Vitamin C0

TINNED TUNA

Cooked SteakPer 100g Calories192 Fat26 Carbohydrate0 Protein30g Fibre0 Iron21% Calcium1% Vitamin C0

STEAK

Kiwi per 100g Calories61 Fat1g Carbohydrate15g Protein1g Fibre3g Iron0 Calcium3% Vitamin C155%

KIWI FRUIT

OrangesPer 100g Calories47 Fat0 Carbohydrate12g Protein1g Fibre2g Iron1% Calcium4% Vitamin C89%

ORANGES

Burger king FriesPer 100g Calories331 Fat17g Carbohydrate42g Protein4g Fibre3g Iron7% Calcium0 Vitamin C1%

BURGER KING FRIES

Onion ringsPer 100g Calories346 Fat17g Carbohydrate44g Protein5g Fibre3g Iron0 Calcium13% Vitamin C0

ONION RINGS

White breadPer 100g Calories266 Fat3g Carbohydrate51g Protein8g Fibre2g Iron21% Calcium15% Vitamin C0

WHITE BREAD

AvocadoPer 100g Calories160 Fat15g Carbohydrate9g Protein2g Fibre7g Iron3g Calcium1% Vitamin C17%

AVOCADO

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