INJURY PREVENTION Sports Injuries. Prevention of sports injuries screening Warm up & cool down Injury monitoring Risk assessment TechniqueEnvironment.

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Presentation transcript:

INJURY PREVENTION Sports Injuries

Prevention of sports injuries screening Warm up & cool down Injury monitoring Risk assessment TechniqueEnvironment Physical conditioning Coachrules Hydration & nutrition Stretching

Preventative measures: role of the coach, eg up-to-date knowledge of sport/performer, qualifications, adapt coaching style to performer(s) ability/age/fitness level, communication; equipment and environment, eg checking equipment, risk assessments, protective equipment, appropriate usage

Task Discuss the preventive measures with a partner Explain how these methods will prevent sporting injuries – IN DEPTH!!!!

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