1. Recap last lesson… Identify and give examples of different types of decision making for different roles within – a)Invasion games (eg football) (3marks) b)Target games (eg golf) (3marks)

2. Peer assessment… Mark scheme… a)Player selecting which skill to use, manager selecting tactics/strategies, officials making decisions in game. b)Player deciding which type of shot to play, groundstaff deciding on how to prepare conditions, officials enforcing rules within game.

3. Learning Objectives … 1)To know/be able to define 5 components of fitness. 2)To link components of fitness to different sports. 3)To understand how a warm up/cool down affects our body.

4. Components of fitness… Which key process are components of fitness linked to? Physical and mental capacity

5. Components of fitness… Link the components of fitness to the definitions.

6. Components of fitness… Cardiovascular endurance to be able to finish physical jobs; to not be too tired by the end of the day. to be able to finish physical jobs; to not be too tired by the end of the day. is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues Muscular endurance to be able to carry out repetitive tasks without tiring easily; to be able to finish an exercise programme. to be able to carry out repetitive tasks without tiring easily; to be able to finish an exercise programme. is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

7. Components of fitness… Speed to be able to perform a physical activity quickly; to get physical jobs done quickly. to be able to perform a physical activity quickly; to get physical jobs done quickly. The ability to move your whole (or part) body from point a to b. The ability to move your whole (or part) body from point a to b. Muscular Strength to be able to lift and carry heavy objects safely. to be able to lift and carry heavy objects safely. a muscle's ability to perform a maximum contraction time after time a muscle's ability to perform a maximum contraction time after time

8. Components of fitness… Flexibility to be able to sustain physical activity without straining muscles; to be able to reach for things; to be able to sustain physical activity without straining muscles; to be able to reach for things; The possible range of movement at a joint. The possible range of movement at a joint.

9. Components of fitness… Exam question…. Explain how 5 components of fitness are evident within a sport of your choice. (5marks)

10. Learning objective 1 & 2?.... What were they??? Have you achieved them??

11. Warm up… Order of an effective warm up… 1)Pulse raiser 2)Dynamic stretches 3)Static stretches (optional)

12. Warm up… What does a warm up do to our body? to prepare for performance. increases flexibility. improves speed/strength of muscular contraction. reduce risk of injury.

13. Cool down… What does a cool down do to our body? speeds removal of lactic acid/waste products. prevents stiffness/soreness. prevents injury.

14. Warm up & Cool down… Exam question…. Give a practical example of a warm up activity and explain why it is important before exercise. (4marks)

15. Homework… Complete the extended quiz on components of fitness….. It is very hard!! So make sure you research your answers! You have until next Monday…