I NCREASING H EART R ATE & C ARDIO - R ESPIRATORY E NDURANCE Presented by: Bobby Barbieri.

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Presentation transcript:

I NCREASING H EART R ATE & C ARDIO - R ESPIRATORY E NDURANCE Presented by: Bobby Barbieri

Athletes Overweight Population Men and women who exercise daily Children Elderly Increase heart rate Improve cardio/endurance Lower blood pressure Lose weight Increase fitness and overall health Audience Goals

P OLAR M450 GPS B IKE C OMPUTER What is it? A bike computer designed to support all riding styles and goals. Stylish, customizable and designed for your needs. Price $ Measurements Weight: 51 grams Thickness: 14.0 mm Display Size: 3.5 cm x 3.5 cm

F EATURES GPS: Tracks your speed, distance, and route powered by fast satellite connection Precision Barometer: Ensures precise altitude functions Heart Rate Guidance: Monitors heart rate to train effectively Tests: Measures your condition and progress with Fitness and Orthostatic Tests Safety Focus: A smart visibility front LED light for your safety for riding or running at night.

M OUNTAIN B IKE Description : A bicycle with a light sturdy frame, broad deep- treaded tires, and multiple gears, originally designed for riding on mountainous terrain. Use/Value : Exercise, traveling, exploring, and training. A great way to mix up your cardio workout. Where to buy : Sporting goods stores such as Sport’s Authority, Models, etc. Cost : $79.95

S PIN B IKES Description : Stationary, indoor bicycle that allows you to increase resistance when pedaling Use/Value : Cardio done in the comfort of your own home, also low impact on knees and joints Where to buy : Dick’s Sporting GoodsDick’s Sporting Goods Cost : $799.99

E LLIPTICAL Description : a stationary exercise machine used to simulate stair climbing, walking, or running Use/Value : Decrease joint impact, therefore decreasing injuries Where to buy : Sears, Sports Outlets, etc. Cost : $999.99

R OW M ACHINE Description : A machine used to simulate the action of watercraft rowing for the purpose of exercise or training Use/Value : Great for increasing cardio and burning tons of calories Where to buy : Amazon Cost : $ Cardio is fun!

T READMILL Description : Device made for walking or running in the same place Use/Value : Excellent way to train and run indoors, despite the outdoor conditions. Treadmills can calculate total calories burned, distance, and more. Also much cheaper than other equipment Where to buy : Walmart Cost : $149.99

T HANK Y OU ! Any questions, comments, or concerns please contact me!