+ Foods Pyramid Grains Meat Vegetables Fruits Dairy Oils and Sugars Quiz

+ Grains Grains: Nutrients: Carbohydrates, Thiamin, Iron, Niacin Includes Barley, buckwheat, cornmeal, oats, rice, rye and wheat. Also includes, bread, cereal, rice, noodles, pasta, tortillas, waffles, muffins, biscuits, crackers, pancakes, and rolls Should eat at least 6 servings Home Next End Quiz

+ Meat Water: Most of your water needs are met through the water and beverages you drink. You can get some fluid through the foods you eat. For example, broth soups and other foods that are 85% to 95% water such as celery, tomatoes, oranges, and melons. What does water do in my body? Water helps your body with the following: Keeps its temperature normal. Lubricates and cushions your joints. Protects your spinal cord and other sensitive tissues. Gets rid of wastes through urination, perspiration Home Next End Quiz

+ Vegetables Vegetable: Nutrients: Vitamin A, Vitamin C Contains fresh, frozen, canned, and cooked vegetables Also includes juices of vegetables. Does not include dried beans or peas. 3 servings a day are recommended Home Next End Quiz

+ Fruits Fruits: Nutrients: Vitamin C and Vitamin A Contains all fresh, frozen canned, cooked, and dried fruits. Includes Fruit juices Eat at least 2 servings of fruit each day Avoid dried fruit with sugar Home Next End Quiz

+ Dairy This group contains milk and foods made from milk These include all kinds of milk: whole, low fat, skim, buttermilk, nonfat dry milk, and chocolate milk This group includes cheese, cottage cheese, yogurt. Ice milk, ice cream and frozen yogurts Adults over 24 need 2 servings of milk People under 24 need 4 servings. Home Next End Quiz

+ Oils and Sugars Oils and Fats Oils are fats that are liquid at room temperature Mayonnaise, salad dressing, gravies, cream sauces, and sour cream Saturated Fats: Solid fats are fats that are solid at room temperature, like butter and shortening. Solid fats come from many animal foods and can be made from vegetable oils through a process called hydrogenation. Butter beef fat (tallow, suet) chicken fat pork fat (lard) stick margarine shortening partially hydrogenated oil Home Next End Quiz

+ Click on the Vegetables Home Next End

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+ Question 2 Click on the Fruit

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