CHAPTER 1 HEALTH CHOICES AND BEHAVIOR

TERMS Life management skills: skill people use to meet their own needs everyday. Health: physical, mental and social well-being Wellness: overall state of well being Prevention: practicing health habits to keep a person a way form disease Self-esteem: confidence and worth you feel about yourself Decision: ace of making a choice or coming to a solution Precaution: planned preventive action taken before na event to increase chance of a safe outcome.

Goal: something you aim for that takes planning and work. Consequence: the result of an action Lifestyle choices: choices made daily on how to treat the body and mind ex: what you eat Lifestyle diseases: disease that are made by neglect to the body Number 1 leading cause of death among teens is accidents. Top 3 leading causes of deaths among adults: 1-heart disease 2-cancer 3-stroke

The more you know the more control you can gain. You have control over your health. Health meaning total wellness…..spiritual, mental, physical and social

SPIRITUAL HEALTH Feels life has meaning Lives by cherished values Manages stress with skill and enjoyment Maintains a strong sense of self Accept new ideas and try new behaviors Handles setbacks without loss of self-esteem Is aware of emotions and expresses them appropriately Recognizes emotional problems in self and others, willing to get help

PHYSICAL HEALTH Sleeps enough Enjoys food Maintains health weight Maintains Physical fitness Does not abuse drugs Carful with over the counter drugs Accidents are possible and takes prevntive action Becomes educated in health information

SOCIAL HEALTH Develops supportive friendships Resolves conflicts Socializes well with others Develops and maintains psychological intimacy with others Can form successful long term relationship Understands risk of sexually transmitted infections and pregnancy Continues growing, learning and facing new challenges.

CHAPTER 2 Emotional Health

CHAPTER 2 TERMS Values: rules of behavior or your beliefs Thoughts: mental process of which a person is always conscious. Thoughts shape your actions. Read page 26, 29 People who know themselves know their values. Emotions: feeling that occurs in response to an event as experienced by an individual….love, anger, fear

Tolerance: accommodation and acceptance of differences between oneself and others; being tolerant of peoples age, body shape, gender, disabilities, race, religion, views and other differences. Resolving conflicts page 37 Communication: aggressive, passive and assertive page 38

What can you do with feelings? Recognize it Own it Verbalize it Express it physically Read page 32

More Terms Chapter 2 Suppress: to hold back or restrain Confrontation: showdown, one person expresses feelings to another, maybe destructive (aggressive) or constructive Resentment: anger that has built up due to failure to express it

DISCUSSION Due to face book and texting your generation will have a difficult time communicating verbally and expressing feelings to on another.

5 STEPS TO MAKING A DECISION 1.State the situation 2.List the choices 3.Consider the consequences 4.Make a decision and act 5.Evaluate the outcome

Bob is a football player and sophomore in high school. His parents are going out of town for the weekend. His teammates find out and want him to have a party at his house. PROBLEM #1

1.State the situation. Should Bob have the party? 2.List the choices. * have a party * have no party *have a party at someone else’s house 3.Consider the consequences 4.Pick a choice 5.Evaluate

Jack and Jill are seniors. They have been dating for 2 years. They have become very physical when they are alone together. Jill does not want to end up like her older sister Lil who became pregnant at a young age. Jack has asked Jill on a date to the movies. Jack wants to see Friends with Benefits and sit on the back row. He thinks they will be all alone. He even mentioned going to Sequoyah park after the movies……..ooooooohhhhhhh PROBLEM #2