1. LOSE IT! KEEP TRACK AND LOSE SOME WEIGHT

2. Lose It! Is an effective app which allows you to set a daily calorie intake, track what foods you eat, and tracks your physical activity.

3. GOALS! SET SOME GOALS FOR YOURSELF Set goals for yourself! You can utilize this app to create goals for weight loss and exercise. Also, you can set goals for blood pressure and sleep.

4. LOSE IT! LOSE IT! BASIC Price: Free LOSE IT! PREMIUM Price: 39.99/year Benefits of using PREMIUM over the basic version. Create custom goals. Analyze blood pressure and blood glucose levels. Create custom meal planning schedules. Connect to private groups and make friends.

5. CONCLUSION KEEPING TRACK CAN KEEP YOU ON TRACK Lose It! Is an affective tool in the health world. Keeping track of activities and calorie intakes can be effective in weight loss and a healthy lifestyle. Remember besides tracking things, the most important thing is to have fun in what you are doing. Have fun and be happy.