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Fitness and Nutrition Presented by Lifestyle Fitness
What Exercise and Nutrition Can Do for You Benefits Programs
Benefits 1.Prevents heart disease and normalizes blood pressure 2.Regulates blood sugar and controls body weight 3.Prevents bone and tissue loss 4.Improves lifestyle
Regulate Blood Sugar and Control Body Weight 1.Improves body’s ability to metabolize sugar 2.Burns calories 3.Maintains weight- loss
Prevent Heart Disease and Normalize Blood Pressure Slows plaque buildup in arteries Increases “good” and decreases “bad” cholesterol Decreases resting heart rate Prevents obstructive blood clots Makes heart stronger and more efficient
Prevent Bone and Muscle Tissue Loss Prevents osteoporosis Prevents loss of lean body mass Prevents drop in metabolic rate
Improve Lifestyle Makes activity easier Increases stress resistance Improves sleep Encourages other healthy habits
Programs Exercise –Personalized fitness programs –Group workout classes Spinning Kick Boxing Step Aerobics Yoga –Running and racquetball clubs Nutrition –Healthy Choices –Tips
Exercise Makes Life More Fun! Start a regular workout program today Join a workout group and share the health
Physical Activity for Optimal Health and Fitness
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Obesity. What is Obesity Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal.
Physical activity for health and well-being
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5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle endurance 2. Muscle strength 3. Cardiovascular endurance 4. Flexibility 5. Body composition.
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Benefits of Exercise Why do we need exercise?. Benefits of Exercise Exercise builds lean muscle mass. Larger muscles burn more calories. Means more fat.
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~ Heart and lungs are stronger ~ Cholesterol level is kept within a healthy range ~ Good ratio of muscle mass to fat mass is maintained. ~ Metabolic rate.
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Benefits of a comprehensive Wellness Program Health Benefits Improves and strengthens the cardiovascular system Maintains better muscle tone, muscular.
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