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Getting Started with Weight Control: Increased Activity
Getting Started With Weight Control Lower blood pressure and blood glucose Lower cholesterol and triglycerides Less arthritis pain
Benefits of Moderate Weight Loss Just losing 10–20 pounds may be enough to reduce risk
A Healthy Body Weight The weight you maintain when eating a healthy diet and exercising most days of the week
Repeated Weight Loss and Gain Repeated weight loss and gain loses more muscle and adds back more fat
Muscle Weighs More Than Fat You may not notice much weight loss when you start exercising
Talk With Your Doctor Never start an exercise program without discussing it with your doctor
How to Have a Successful Walking Program Start slow—do less than you think you can Add more distance each week Walk with a friend or pet Listen to tapes
Exercise So You Feel Exhilarated, Not Exhausted
If There Is Pain There Is No Gain
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Move to Lose. Lose and Win Session 2 Objectives Understand the benefits of physical activity. Review common exercise myths. Understand the role of physical.
LOSE IT! KEEP TRACK AND LOSE SOME WEIGHT. Lose It! Is an effective app which allows you to set a daily calorie intake, track what foods you eat, and tracks.
Sweet Success Diabetes Prevention for You and Your Family Wellness for Women and Their Families.
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Diet & Diabetes Emma Cunningham Diabetes Dietitian Community Diabetes Team.
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Get Moving. How to Have a Successful Walking Program Start slow—do less than you think you can Add more distance each week Walk with a friend or pet Listen.
How energy works. There are more overweight people in this world than hungry people. Individuals who are obese have a 10% - 50% increased risk of.
Chapter 4 Nutrition Lesson 6 Maintaining a Healthy Weight >> Main Menu Next >> >> Chapter 4 Assessment Click for: Teacher’s notes are available in the.
CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?
Cholesterol Waseem Irshad What is Cholesterol ? Cholesterol is a soft, waxy substance found in all of your body's cells. Your body needs cholesterol.
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