1. Who am I. I am your constant companion
Who am I? I am your constant companion. I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. half the things I do you might just as well turn over to me and I will be able to do them quickly and correctly. I am easily managed – you must merely be firm with me. Show me exactly how you want something done and after a few lessons I will do it automatically. I am the servant of all great individuals and, alas, of all failures, as well. Those who are great, I have made great. Those who are failures, I have made failures. I am not a machine, though I work with all the precision of a machine plus the intelligence of a human. You may run me for a profit or run me for ruin – it makes no difference to me. Take me, train me, be firm with me, and I will place the world at your feet. Be easy with me and I will destroy you.

2. WHAT EXACTLY ARE HABITS?
Habits are things we do repeatedly. But most of the time we are hardly aware that we have them. They’re on autopilot.

3. Some habits are good, such as:
-Exercising regularly
-Planning ahead
-Showing respect for others

4. Some habits are bad, like:
-Thinking negatively
-Feeling inferior
-Blaming others

5. And some don’t really matter, including:
-Taking showers at night
-Eating yogurt with a fork
-Reading magazines from back to front

6. Depending on what they are, our habits will either make us or break us
Depending on what they are, our habits will either make us or break us. We become what we repeatedly do. As writer Samuel Smiles put it:
Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.

7. Luckily, you are stronger than your habits.
Therefore, you can change them.
For example, try folding your arms.
Now try folding them in the opposite way. How does this feel? Pretty strange, doesn’t it?
If you folded them in the opposite way for thirty days in a row, it wouldn’t feel so strange. You wouldn’t even have to think about it. You’d get in the habit.

8. At any time you can look yourself in the mirror and say, “Hey, I don’t like that about myself,” and you can exchange a bad habit for a better one. It’s not always easy, but it’s always possible.
Remember, mental/emotional health = Your ability to deal, in a reasonable way, with the stress and changes of everyday life.