1. Self-Esteem and Mental Health Health – 3B Group #3 Bernal, Hector; Gordy, Adera ; Jaquez, Nayeli; McDaniel, Bryanna ; Pinaroc, Elena ; Rodriguez, Esli.

2. This information is important because … You can gain a better understanding about building Self Esteem Help with your communication skills Learn effective ways to deal with mental and emotional health Gain knowledge about disorders and what you can do

4. Disrespect self and others Disrespect self and others Harms one’s mental health Harms one’s mental health Makes unhealthy decisions Makes unhealthy decisions Vulnerable to peer pressure Vulnerable to peer pressure Increased respect Increased ability to reach goals Increased willingness to try Increased feelings of value

5. speaks up for his/her self Respect self and others Has confidence Tries new things Feels valuable Adjusts to changes Optimistic Makes decisions based on values Feels insecure Disrespectful Vulnerable to peer pressure Doesn’t feel valuable Feels depressed Fears failure Uses drugs/alcohol Optimistic Behaves destructively Both, High self-esteem And low self-esteem can increase or decrease

6. Develops when you are born Develops when you are born Varies Varies Self-concept Self-concept Interpreting messages Interpreting messages from others from others

7. Positive self-talk Positive self-talk Acting with integrity Acting with integrity Having/choosing supportive friends Having/choosing supportive friends Accepting yourself Accepting yourself

8. Importance Of Good Communication Misunderstandings Misunderstandings Relationships Relationships Needs and Wants Needs and Wants Sender Receiver

10. Communication Styles Passive: when you don’t offer aggression when challenged Passive: when you don’t offer aggression when challenged Aggressive: when you express anger towards an other person Aggressive: when you express anger towards an other person Assertive: when you express yourself in a respectful manner Assertive: when you express yourself in a respectful manner

11. Time for some skills… Which sentence expresses an assertive communication skill? B - You are such a jerk! Let’s see how you feel when I ruin your things! A - My favorite shirt is ruined, you should replace it C - I think you should go jump off of a very tall building without a parachute. A - My favorite shirt is ruined, you should replace it.

12. Speaking Skills Voice Volume Voice Volume Tone and Pitch Tone and Pitch “I” and “You” Messages “I” and “You” Messages Empathy Empathy

13. Tips For Good Communication Vocabulary Vocabulary Listen Listen Be open-minded Be open-minded Emotional state Emotional state Organizations Organizations

14. Toastmasters Gateway Toastmasters Gateway Toastmasters 6400 Gateway Blvd. E, El Paso, TX, 79905 (915) 494-0228 Neighborhood: Tejas Hours: Every Monday from 12:30-1:30 Accessible to persons with disabilities. Eastside Toastmasters Club 10780 Pebble Hills Blvd., El Paso, TX, 79936 (915) 852-1696 Venue Type: Club / Meeting Hall Neighborhood: Pico Norte Hours: 6:30 pm to 7:30 pm Accessible to persons with disabilities.

15. Time for some skills… Which of the following expresses an anger tone? B – What ARE you doing? A – What are you DOING? C – WHAT are you doing?

16. Listening Skills Good Listening Skills: You are interested In an emotional situation you.. Understanding the person.. Key Factors: Active Listening Paraphrasing Open-ended Questions Reflective Statements

17. Body Language… What is one way you can demonstrate body language? B – Reading A – Winking C – Eating D – Flying A – Winking

18. Body Language Different Types: Attentive Body Language Bored Body Language Defensive Body Language Emotional Body Language Power Body Language Relaxed Body Language Romantic Body Language Actions: Winking Opening eyes wide Opening mouth wide

19. Mental Health What is mental health? Mental health is based on our own interactions. Factors that cause mental health problems: Environmental Factors Biological Factors Genetics

20. Finding yourself… How can you achieve self-actualization? B – Doing Community service A – When you correct your mistakes C – Reaching your full potential D – Finding the meaning of life C – Reaching your full potential

21. Hierarchy of Needs Self-actualization Self-actualization Abraham Maslow Abraham Maslow Hardships may threaten basic needs Hardships may threaten basic needs

22. Controlling Your Emotions Emotion is in response to life experience Emotion is in response to life experience Key to self-actualization Key to self-actualization How you express yourself matters How you express yourself matters -Role-play -Role-play

23. Anger Anger Fear Fear Guilt Guilt Jealousy Jealousy Loneliness Loneliness Managing Emotions The 5 most difficult

24. Be aware of your breathing. Be aware of your breathing. Write your feelings down in a private journal Write your feelings down in a private journal Speak up when an issue is important to you Speak up when an issue is important to you Temporarily distract yourself. Temporarily distract yourself. Remember that your feelings will change eventually Remember that your feelings will change eventually Be kind to yourself. Be kind to yourself. Contact supportive people and discuss your feelings or situation… Contact supportive people and discuss your feelings or situation… Managing Emotions

25. Defense Mechanism Have few long-term benefits Have few long-term benefits Mostly short term Mostly short term Denial and Projection Denial and Projection Make sure your emotions are in check Make sure your emotions are in check

26. What are mental disorders? daily challenges high self-esteemhealthy relationships

27. Don’t be afraid!

28. Can You Guess The Mental Disorder? Feeling of extreme sadness: B - Depression A – Attention Deficit/hyperactivity disorder C – Anxiety Disorder B - Depression

29. Persistent sad, anxious, or "empty" feelings Pessimism guilt, worthlessness, or helplessness Irritability, restlessness decreased energy Difficulty concentrating Insomnia, or excessive sleeping Overeating, or appetite loss Cramps, or digestive problems that do not ease even with treatment. Thoughts of suicide, suicide attempts Almost anyone can become depressed, but 1 out of 10 U.S individuals can experience severe depression: According to:

30. Can You Guess The Mental Disorder? Obsessive Compulsive: B - Depression A – Attention Deficit/hyperactivity disorder C – Anxiety Disorder

31. Anxiety Disorders affect about 40 million American individuals 16 years and older (about 27%) panic disorder obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), social phobia (or social anxiety disorder), specific phobias, and generalized anxiety disorder (GAD). According to:

32. A – Attention Deficit/hyperactivity disorder Can You Guess The Mental Disorder? Constant Impulsivity: A – Attention Deficit/hyperactivity disorder B - Depression C – Anxiety Disorder

33. Children who have symptoms of inattention may: Be easily distracted, forget things, Have difficulty focusing on one thing Not seem to listen when spoken to Children who have symptoms of hyperactivity may: Fidget and squirm in their seats; Talk nonstop Dash around, touching or playing with anything and everything in sight According to: ADHD can affect any child, the causes: scientist are unsure of.

34. According to: Children who have symptoms of impulsivity may: Be very impatient Blurt out inappropriate comments, and act without regard for consequences Have difficulty waiting for things Often interrupt conversations. Inattention, Hyperactivity & Impulsivity That lasts longer than 6 months.

35. Causes of Mental Disorders Mental disorders and phobias can have triggers or are inherited. Mental disorders and phobias can have triggers or are inherited. According to National Institute of Mental Health, Schizophrenia is genetic. According to National Institute of Mental Health, Schizophrenia is genetic. Injury / Physical disorder can affect the brain. Injury / Physical disorder can affect the brain. Brain tumors, alcoholism, and some infections Brain tumors, alcoholism, and some infections Some can be treatable and even curable. Some can be treatable and even curable.

36. Treating A Mental Disorder… Which of these three treatments do NOT require a psychiatrist? B - Medication A – Psychotherapy C – Group Therapy

37. Help for Mental Disorders

38. Get Help!

39. Citations Branden, N. (1990). What is self-esteem?. Retrieved from http://www.selfesteem.org/what_is_selfeste em.htm http://www.selfesteem.org/what_is_selfeste Clinic, M. (2009, october 16). When wrinkles appear: Tips for the beauty of self-acceptance. Retrieved from http://www.mayoclinic.org/news2009- mchi/5489.html http://www.mayoclinic.org/news2009- Covey, Sean. (2012). The 7 Habits of Highly Effective Teens: The Ultimate Teenage Success Guide. Retrieved from http://hcp.nku.edu/counselingservices/clie nteducation/listeningskills.php http://hcp.nku.edu/counselingservices/clie nteducation/listeningskills.php Foundation, L. B. (1995). Our purpose. Retrieved from http://www.selfesteem.org/ Snap: Making the Most of First Impressions, Body Language, and Charisma. (2012). Publishers Weekly, 259(29), 159. Sohn, S., Kaltenegger, O., & Schöffski, O. (2012). The relationship between personality and illness: a TCI meta-analysis. Neuropsychoeconomics Conference Proceedings, 24.