LET’S EXERCISE FOR OUR HEALTHY LIFE.  We can start without cost  But, we can enjoy many benefits  Escape from stress  Beautiful body  Help health.

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Presentation transcript:

LET’S EXERCISE FOR OUR HEALTHY LIFE

 We can start without cost  But, we can enjoy many benefits  Escape from stress  Beautiful body  Help health Vitamin D Strong heart EXERCISING 30 MINUTES A DAY

 If not?  I recommend you do some exercise.  It does not matter whether you are young or old.  Simply! Start now! CAN YOU TOUCH YOUR TOES?

 You can do it at home.  Without any cost or equipment.  You might able to find out how to exercise from online.  But, I recommend you to attend a Yoga class twice a week.  Actually, I started from last month and I found it is helping my health a lot. START IN A SIMPLE WAY

 Then, you can practice any time and any place. PRACTICE ANY TIME

 As well, I recommend you use simple equipment.  If you exercise with your partner or friend, it would be more fun and more helpful. USE SIMPLE EQUIPMENT

THANK YOU VERY MUCH FOR YOUR ATTENTION AND COMMITMENT.