1. Be Happy! Be Healthy! EXERCISE

2. What is EXERCISE? It’s simple EXERCISE IS M O V E M E N T running sports sledding playing dancing

3. WHY is exercise so important? It keeps your HEART strong It helps your BRAIN work better It helps you SLEEP at night It keeps your BODY fit

4. Exercise makes your heart strong! Your heart is a muscle that works to pump your blood. The more you exercise, the stronger your heart will get.

5. Exercise keeps your brain healthy! Your brain is an organ that tells your body what to do. The more you exercise, the healthier your brain will be.

6. Exercise helps you sleep well! Your body needs 10 hours of sleep each night. The more you exercise, the better you will sleep.

7. Exercise keeps your body in shape! You should not be too fat or too thin. The more you exercise, the better your body will feel.

8. How much exercise do I need? Kids should be active for 30 minutes a day. During Recess In the Morning Four seasons a year! After School During Sports

9. What will happen if I DON’T Exercise? You might not have energy to play with your friends You might feel cranky and sad You might get sick more often

10. The choice is yours….. Would you like to be as strong as an ox? As fit as a fiddle? As wise as an owl? There is simple way to do it. Exercise.