1. Graduation project Kylie Case

2. About Me  Attending West Virginia University -Nursing Major  Two older brothers

3. In Memory Of..  My Aunt Suzie that was diagnosed with Pancreatic Cancer in September of 2009 and passed away November of 2009.

4. Choosing a paper topic Stress can kill Exercise -increases endorphins in one’s body Proper rest -90 minute sleep cycles Eat healthy -Lifestyle change

5. Choosing a mentor Pamela Phillips  A pharmacist that understands the dangers of stress  Close family friend

6. Creating a Project  Seminar on stress -Told the story of my aunt -Educated those who attended on stress  Helped instruct yoga class -Went to Allegheny College to meet Meghan Gill -Instructed class & presented about stress - Handed out surveys after

7. Challenges  Time management  Getting people to attend seminar -Advertising it around Cranberry  Getting people to attend yoga class  Maintaining attention of Allegheny students

8. What I learned…  New techniques in reducing stress for everyday life  Plan ahead  Don’t rely on attendance of others to make an event or project  Be sincere in everything you do

9. Thank you for listening!