Middle School Long Jump Sue Humphrey USA Track & Field

Middle School Athletes Team Emphasis \ Athlete Selection Athlete Interests

Sprinting Technique  * Teach the basics  * Focus on technique, consistency  * Video

Transfer To The Approach  * Work on 8-12 stride approach  * Develop this on the track first  * Part of speed workout  * Focus on good sprinting form

Phases of the Approach  * Goal of the approach * Tempo of run  * Phases to use* Body positions

Prepare For Take Off  * Body positions  * Penultimate step ? Why?  * Maintain speed  * Check marks

Take Off  * Speed  * Body positions  * Eyes, Arms  * Foot placement

In The Air  * Keep it simple!  * Still maintain rules of physics

Counter Rotation In The Air  * How does the jumper do this?  * Which is best for middle school athletes?  * Why?

Landing  * Cues  * Goal of landing  * How to practice it

Let’s Look At Some Jumpers

Tips  * Landing determines take-off positions  * Making corrections  * How to work on take-off angle  * Box jumps

Practice Time  * Limited time  * Other events  * Social interactions  * Number of coaches  * Facilities  * Safety!!!!

Sue Humphrey