Why you should Be Healthy and how.  Why should people be healthy? How do you get healthy? If you don’t no I will tell you how and why. 1. Eat well 2.

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Presentation transcript:

Why you should Be Healthy and how.  Why should people be healthy? How do you get healthy? If you don’t no I will tell you how and why. 1. Eat well 2. Have a daily jog 3. Weigh your self every now and again

Eating And Drinking  Drinking and Eating: To start a healthy you is to drink heaps of water why? Because if you don’t stop doing it you will get dehydrated and getting dehydrated I bad because u can faint or lose your memory. Eating is a problem because when people are really stressed or something they just feel like eating a heap of chocolate isn’t that annoying. So what you do is have a nice bowl of yoghurt with some fruit cause if you keep on eating junk food you will eventually die.

Unhealthy food

Running  Running: It is good for your body because it is making your muscles stronger an keeping you fit. And if you are a athlete you can keep fit. And it is good if you go out in the sun for a little to have nature surround you.

Keeping fit  Keeping fit: How to keep fit it is really easy just have a daily walk or run and healthy food. Why do people go on a diet? They go on a healthy diet because they think they are a bit to fat. Well that isn’t a problem as I was saying just go on a daily run. Or you could just have some healthy food in the fridge.