Your Health Matters

The Facts on Adolescent Health Every year, an estimated 1.7 million young men and women between the ages of 10 and 19 lose their lives. Most deaths are caused by….. Accidents suicide, violence, pregnancy-related complications other illnesses that are either preventable or treatable

Your Physical Health Overall condition of your body at a given time. Physical health relates to how well your body systems are functioning and your ability to remain disease-free. Good physical health is a condition of optimal well-being.

Mental Health Mental health is the ability to think and have normal mental function. Good mental health is essential for having fulfilling relationships with other people, and it is also critical for adapting to change or coping with adversity.

Social Health Social health refers to how well you get along with others. When you are socially healthy, you have Loving relationships, Respect the rights of others Give and accept help. Building healthy relationships with family members Making and keeping friends Communicating your needs to others are all parts of social health.

Taking Care of Your Social, Mental, and Physical Health Get regular exercise and eat a healthy, balanced diet. See a doctor for regular check-ups. Talk with supportive people or qualified counselors when you are feeling stressed, depressed, or have anxiety. Have multiple healthy relationships in your life.