FINAL EXAM NOTES. BODY MASS INDEX Measure of weight compared to height which predicts body fat percentage 18 is low 25 is overweight 30 is obese.

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Presentation transcript:

FINAL EXAM NOTES

BODY MASS INDEX Measure of weight compared to height which predicts body fat percentage 18 is low 25 is overweight 30 is obese

OVERWEIGHT Medical term for being 20 pounds or more over your ideal weight. Increased risk for Cardio Disease, Diabetes, and Cancer

OBESE Medical term for being 30 pounds or more over your ideal weight. Increased risk for Cardio Disease, Diabetes, and Cancer

FITT PRINCIPLE Exercise program components to meet physical needs of exercise each week. F =Frequency-Number of times per week. I = Intensity- Moderate or Vigorous T = Time- How long you do the activity T = Type- Cardio, Muscle Build, Bone Build

CA FITNESS TEST Cardiovascular- Mile Run- HFZ <10 minutes Muscular Strength- Push-ups HFZ >8 Muscular Endurance- Curl-ups HFZ >35/min Flexibility- Trunk Extension- HFZ >9 inches BMI- Ht and Wt,- HFZ < 25 Arm Flex- HFZ- Touch left & right behind back

FREQUENCY RECOMMENDATIONS Cardiovascular- 3-5 times per week Muscle Strengthen- 2-3 times per week Bone Build- 2-3 times per week

HEALTHY FOOD CHOICES Control portion sizes Low salt diet Eat 50% vegetables each meal Eat Seafood Low fat food and dairy Limit soda and sugary drinks Eat lean protein

UNHEALTHY CHOICES Smoking Lack of exercise Taking Illicit drugs Overeating Drinking alcohol Multiple sex partners High fat and carbohydrate diet Adding salt to food