BELL WORK Stress is a part of our lives. Write about how you responded the last time you were stressed out.

REVIEW Give an example of 4 emotions. Anger, empathy, fear, happy, jealous, love, sad, surprised Define anxiety A state of uneasiness, usually associated with a future uncertainty

REVIEW What are the symptoms of panic? dizziness and pounding heart Give an example of a positive behavior when dealing with anger. Exercise, take deep breaths, journals, etc. What are the 3 emotional needs? Need to love Need to be loved Need to make a difference

MENTAL AND EMOTIONAL HEALTH STRESS MANAGEMENT

OBJECTIVES Identify causes of stress Describe how your body responds to stress Develop skills to manage stress

STRESS Stress is a normal reaction to certain situations or events in your life. stress The body’s response to change The long-term physical effects of stress include nervous habits and problems sleeping or eating.

CAUSES OF STRESS A stressor ranges from everyday annoyances to serious personal problems. stressor Anything that causes stress

STRESSORS Give an example of a stressor. Extremely stressful Separation of parents Failing school Loss or death of pet or person

STRESSORS Somewhat stressful Arguing with friends Moving to new school Getting braces

BODY’S RESPONSE TO STRESS Part of the fight-or-flight response is the body’s production of adrenaline. adrenaline A hormone that gives the body extra energy

BODY’S RESPNOSE TO STRESS

EXCESS STRESS Excessive stress can affect all sides of your health triangle.

EXCESS STRESS Physical Health Headaches Digestive problems High blood pressure Reduction of the body’s ability to fight infection

EXCESS STRESS MENTAL/EMOTIONAL HEALTH Anxiousness Moodiness Irritability Interferes with school work Takes away from the desire to have fun

EXCESS STRESS SOCIAL HEALTH Yelling at other people Withdrawing from other people Loss of social contacts

SKILLS FOR MANAGING STRESS Relax Laughter Physical activity Time management

RELAXATION Relaxation skills include taking deep, even breaths and doing exercises that relax your muscles. Quiet activities, such as reading a book, can help you relax and reduce stress.

LAUGHTER Laughter redirects the energy that stress creates. Maintain a positive outlook by thinking positive thoughts, looking at the big picture, and keeping things in perspective.

PHYSICAL ACTIVITY When you are physically active, your brain releases chemicals called endorphins that positively affect your mood.

TIME MANAGEMENT The key to time management is arranging the hours in your day. time management Strategies for using time effectively One way to arrange your time effectively is to use a day planner.

ACITIVITY We are going to do guided imagery. A relaxation technique. Rules Absolutely no talking Relax Get Comfortable Close eyes Do what the lady tells you to do. When done homework is to fill out sheet.

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