ROMA PATEL HERBS AND VITAMINS. WELCOME BACK DOES ANY ONE HAVE ANY QUESTIONS OR COMMENTS FROM LAST WEEK’S LECTURE???

Slides:

Advertisements

Similar presentations

Calcium. A mineral needed to build and maintain bones and teeth. Food in the milk group are a good source of this.

Advertisements

Year 12 Health and Human Development

Vitamins and Minerals Essential Nutrients Perform hundreds of roles Healthy diet is best way to obtain these nutrients Fine line between getting enough.

Nutrients that prevent Cancer

Vitamin A Vitamin D Vitamin E Vitamin K

Slide 2 of 27 One of the first discoveries of the importance of vitamins came in the 1700s. A Scottish doctor, James Lind, discovered that sailors who.

Vitamins Vitamins serve crucial functions in almost all bodily processes (immune, hormonal and nervous systems) and must be obtained from food or supplements.

Chapter Six – Part 1 The Water Soluble Vitamins NUT SCI 142 © Spring 2005 Karen Lacey, MS, RD, CD.

What are Vitamins? n Molecules that the body cannot make itself n required in very small amounts n They are water soluble or.

Chapter Seven - Part Two The Trace Minerals & Water Food & Nutritional Health NUT SCI –242 Karen Lacey, MS, RD, CD © Spring 2005.

Belina Kasa Carol Truong Dhora Gjoni. A group of organic substances that are essential for normal cell function, growth, and development.

KALAMONGGAY (Moringa) The Miracle Tree A potential life saver Nutritional analysis shows:  Leaves are very high in protein and contain all of the.

Vitamins Essential in small quantities for l growth, l maintenance l and reproduction.

VITAMINS AND MINERALS. VITAMINS Function of Vitamins All of the following require vitamins to function properly: – Nerves – Muscles – Skin.

Vegetarian Diets. Vegetarians do not eat meat Usually eat vegetables, fruit, nuts and grains Sometimes do not eat animal products, such as fish, eggs.

VITAMINS MRS. HOGUE NUTRITION & WELLNESS. FAT-SOLUBLE VITAMINS Vitamins that dissolve in fat-both in your body and in foods. They are A, D, E, and K.

MICRONUTRIENTS VITAMINS AND MINERALS. OVERVIEW Vitamins are essential for the regulation of the body’s metabolic functions. They are required in small.

VITAMINS. FACTS: Two categories of vitamins: Oil soluble (vitamin A,D,E and K),require oil to be absorbed and are stored in the body. Water(B complex,C.

Vitamins Kaplan University Theresa L. Gerlach March 1, 2015.

Chapter 10: Lesson 2 Open Note Quiz Thursday Bring Nutrition Facts Label Friday.

Vitamins By S and S Vitamins Organic compounds. Help to maintain the body’s normal functions. Needed in small amounts. Needed if an animal.

Diet Analysis Wilson Thapa Magar. Vitamin B(Niacin) *Also known as vitamin B3, nicotinic acid, or less commonly vitamin PP Chemical Structure Pyridine-3-carboxylic.

Nutrients Substances that Seven Categories: Provide Energy

Nutrients at Work for You

Vitamins and their functions

Vitamins and Minerals Fall Foods. What are vitamins?  Complex substances in food.  Found in a wide range of food (more colorful = more vitamins.

DIETARY SUPPLEMENTS DO WE NEED THEM? Juanita Kerber KH499 Bachelor’s Capstone in Health and Wellness.

Vitamins By: Irina Kozyubenko. Vitamin B2 (riboflavin)

Health and Nutrition by Guillit Amakobe Canada and Kenya's Health Food Guide Comparison Kenya is a multiracial society, the majority of people comprising.

Unit 4 Seminar HW205 Vitamin Classifications and Your Health.

Copyright 2014 The Health Coach Group All Rights Reserved.

Water Soluble Vitamins By: DR Norhasmah bt. Sulaiman Department of Resources Management and Consumer Studies Faculty of Human Ecology.

PROMOTING GOOD NUTRITION Chapter 9. Nutritional Policies are important in Child Care Child care facilities serve at least 1 meal a day to about 5 million.

Vitamin and Mineral Information continued Fat Soluble: A, D, E and K Water Soluble: B and C Minerals: Macro and micro, Potassium and Zinc.

The Basic Nutrients Vitamins Are found in nearly all foods in the food pyramid Do not provide Energy, but are essential because Regulate body chemistry.

Welcome to Complementary and Alternative Medicine By: Roma Patel.

Area of study 1: Understanding Australia’s health Unit 3: Australia’s health Vitamins A micronutrient.

Dennis Yang Computer 8 Help a great deal in building body strength. Help a great deal in building body strength. Carbohydrates influence human nutrition.

Herbs Minerals. Vitamins Supplements are an easy, safe, and inexpensive way to make sure you're getting the vitamins and minerals your body has to have.

Presentation on Vitamins, Herbs and Supplements By: Sara Egold 9/20/2015 Bachelor of CapStone Unit 4 Assignment.

And Its Effect on Health. What is vitamin D? Fat soluble vitamin Can be stored in the body via fat stores Stores can be used by the body in time of need.

Vitamins Complex organic substances vital to life – Uses tiny amounts – Only a millionth of a gram Known of Vitamins importance since the mid 1700’s Technology.

Brought to you by: Ashley Renn. Understand what a supplement is Learn the difference between vitamins, minerals, and herbs How to know if you need one.

Ariel Crase.  Contributing factors of Holiday Stress:  Traveling  Lack of Exercise  Lack of sleep  overeating  Chronis Stress can lead to:  Obesity.

Water-soluble means these vitamins dissolve in and are carried by water C B9 Folate Ascorbic Acid Water-Soluble Vitamins.

HW 499 Vitamins, Herbs and Nutritional Supplements.

CHAPTER 8- FOOD AND NUTRITION (SEC 2 & 3). OBJECTIVE  Students will be able to differentiate between types of nutrients and explain how they impact a.

Green Lemonade Juice Serving Size for 1 person(all ingredients organic) 1 Apple ($1.19) 4 Leaves of Kale ($0.75) 1 Lemon ($0.67) Piece of Ginger Root ($0.85)

Basic Vitamins Water-SolubleFat-Soluble. 2 Types Water-Soluble Water-soluble vitamins are dissolved in water and transported throughout the body. C, B1,B2,Niacin,

Basic Understanding of Nutrition Huba Nasir Rowan University Students.

ANTI AGING FOOD “YOU ARE NEVER TO OLD TO BE YOUNG”…………. Who wants to grow old ! I guess nobody specially women, right. So to have an everlasting youth.

Proteins The Body’s Building Blocks. Vitamins Keep your body tissues healthy Keep your body tissues healthy Help carbohydrates, fats and proteins do their.

Dietary Supplements Amy Zawadi Kaplan University.

VITAMINS AND MINERALS. VITAMINS Function of Vitamins All of the following require vitamins to function properly: – Nerves – Muscles – Skin.

Vitamins are compounds found in food that help regulate body processes. There are two types of vitamins, water soluble and fat-soluble. Water soluble.

VITAMINS. Understanding Vitamins Complex organic substances. Found in very small amounts in your foods. Crucial to normal health, growth, and development.

BELLRINGER 2/29 What could happen if you do not get enough vitamin A?

What are vitamins?  Essential food factors  Chemicals in nature  Present in certain foods  Necessary for normal body functions  Many are not produced.

Unit 4 Seminar HW205 Vitamin Classifications and Your Health Kim Montgomery MS, NBT.

VITAMINS. VITAMINFUNCTION FOOD SOURCES DEFICIENCIES TOXICITIES A (Fat Soluble) -Vision -Nerves -Growth -Liver -Cantaloupe -Sweet Potatoes -Yellow fruits.

Vitamins Nutrition and Wellness. What are Vitamins? Complex substances in food. Vitamins  Don’t supply energy by themselves.  Support many chemical.

Unit 8 Herbal Medicine Worldwide HW205 Melissa Dengler, ND.

Unit 14 – Exercise, Health and Lifestyle

Minerals, Electrolytes and Phytochemicals

The Basic Nutrients Vitamins.

6 Basic nutrients Unit 4: Science of Food.

Enzymes and Vitamins Academic

Vitamins and Minerals.

Vitamins & Minerals Chapter 10: Lesson 2.

Presentation transcript:

ROMA PATEL HERBS AND VITAMINS

WELCOME BACK DOES ANY ONE HAVE ANY QUESTIONS OR COMMENTS FROM LAST WEEK’S LECTURE???

TODAY’S AGENDA Introduction about Herbs and Vitamins. Why are they necessary for us? Different types of Herbs and Vitamins. What are the usage of Herbs and Vitamins?

QUICK QUESTION BEFORE WE START ANOTHER LECTURE. WHAT IS CAM?

WHAT ARE VITAMINS AND HERBS?

WHY ARE VITAMINS AND HERBS NECESSARY?

HERBS Herbs are a safe and effective alternative method of healing and relieving any disorder. It have been used to heal for thousands of years and it used properly can allow us to heal better, enjoy better health without the use of chemical or drugs.

DIFFERENT TYPES OF HERBS Mainly four type of herbs, which can be used for medical purpose. Mild Herbs Preventative Herbs Sedatives and Stimulants Herbs Powerful Herbs

HERBS CAN BE USED DIFFERENT WAYS Decoctions Essential oils Extracts Infusions Ointments Powders Syrups

HERBAL SAFETY To use an herbal product as safely as possible Consult your doctor first Do not take a bigger dose than the label recommends Take it under the guidance of a trained medical professional Be especially cautious if you are pregnant or nursing

EXAMPLE OF HERBAL USAGE Ginger: It is use to treat for nausea, cold, flu etc. Valerian: It is use to treat for tranquilizer and sleep aid. Chamomile: It is a mild sedative or relaxant that may help with nausea of migraine and some digestive problem. Peppermint: It is used for to treat digestive problems. Garlic: It help to lower blood cholesterol, blood pressure and diabetes.

DIFFERENT TYPES OF VITAMINS Fat Soluble Vitamins: Vitamins A, D, E and K Water Soluble Vitamins: Vitamins C and B-complex.

VITAMINS AND IT’S BENEFITS Vitamin A: It can prevent eye disorders, acne, skin disorders, infections, healing of wounds Vitamin D: It can prevent rickets, arthritis, tooth decay, bone repair, immunity, blood pressure, diabetes Vitamin E: It can help to reduce anti-aging, skin care, heart diseases, blood circulation, sterility, brain function, menopause, painful menstrual cycles, eye disorders Vitamin K: It helps to prevent internal bleeding, blood clotting, biliary obstruction, osteoporosis, excessive menstrual flow, menstrual pain

VITAMINS AND IT’S BENEFITS CONT... Vitamin C: It help to prevent eye disorders, cancer, scurvy, common cold, infections, diabetes, stress, high blood cholesterol, heart diseases, cancer, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammations, lead poisoning, immunity.

VITAMIN B-COMPLEX Vitamin B1: It is necessary to prevent Beriberi, heart diseases, indigestion, body metabolism, blood circulation, brain development. Vitamin B2 or Riboflavin: Cataract, skin disorders, body metabolism, immunity, nervous system, anemia Vitamin B3 or Niacin: Weakness, digestion, nervous system, skin disorders, migraine, heart disorders, high blood pressure, high blood cholesterol, diabetes, diarrhea Vitamin B5 or Pantothenic Acid: Stress, arthritis, infections, skin disorders, greying of hair, high cholesterol

VITAMIN B-COMPLEX CONT.… Vitamin B6 or Pyridoxamine: Diabetes, piles, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness, travel sickness Vitamin B7 or Biotin: Skin disorders, body metabolism, hair care Vitamin B9 or Folic Acid: Anemia, digestion, sprue, pregnancy, brain growth, skin disorders, gout, red blood cell formation Vitamin B12 or Cyanocobalamin: Anemia, smoking, pregnancy, liver disorders, kidney disorders, mouth ulcers

VITAMINS The best way to maintain vitamins is proper nutrition. Fruits and vegetables are the good sources, which contain many vitamins. Meats contain many of B-Complex vitamins. NIH also recommend to take vitamin supplement daily

REFERENCES Ginger: Medline Plus Supplements (n.d.). National Library of Medicine - National Institutes of Health. Retrieved from Herbal Medicine (n.d.). Acupuncture4pain. Retrieved from Health Benefits of Vitamins (n.d.). Facts on Food, Nutrition and Home Remedies. Retrieved Vitamins - Google Search (n.d.). Google. Retrieved

REFERENCES CONT. Lambson, L. (n.d.). Glossary of Herbs: Types of Herbs & Ways to Use Them. Find Health, Education, Science & Technology Articles, Reviews, How-To and Tech Tips At Bright Hub - Apply To Be A Writer Today!. Retrieved Sachs, K. (n.d.). Why Do We Need Vitamins in Our Diet? | eHow.com. Retrieved from Vitamins and Minerals (n.d.). KidsHealth - the Web's most visited site about children's health. Retrieved from

ANY QUESTIONS?

THANK YOU !!