Start of a Small Employee Fitness Center Brad Shilling.

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Presentation transcript:

Start of a Small Employee Fitness Center Brad Shilling

Goal To improve the overall health of our members To promote Healthy Living To promote Exercise

VidaOne Diet & Fitness Tracks diet, fitness, and health Tracks personal bests For use on our existing computers Price $39.95 Herman Street

$ HSN ProFit Calorie Tracker Treadmill

Has 6 separate workouts Speed from 0-10 mph Tracks your speed, time, distance and calories burned Has a built in sound system Great cardio work out

6 Exerpeutic 900XL Extended Capacity Magnetic Recumbent Bike $ Sports Authority

7 Exerpeutic 900XL Extended Capacity Magnetic Recumbent Bike 8 Level Tension System Tracks Pulse LCD display with heart-rate monitor Adjustable back rest Good change from the treadmill

8 CAP Dumbbell Set $ Sports Authority

9 CAP Dumbbell Set Comes with rack 5-25 lb. dumbbells Protective coating Very easy to use free-weights Can help build muscular strength and endurance

10 Gym323® Resistance Bands Set $59.99 Sears

11 Gym323® Resistance Bands Set 9 piece rubber latex bands Includes a DVD instruction manuel Good change up from dumbbells Can preform numerous exercises for strength and endurance

12 Total Cost VidaOne Diet & Fitness - $39.95 ProFit Calorie Tracker Treadmill -$ Exerpeutic 900XL Extended Capacity Magnetic Recumbent Bike - $ CAP Dumbbell Set - $ Gym323® Resistance Bands Set - $59.99 Total - $1,094.91

13Conclusion Software o track performance and develop workouts Equipment o Improve cardio o Build muscular strength and endurance o Increase overall health