1. Cardiovascular training
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2. Treadmill

3. Treadmill Cost – Dicks Sporting Goods-$365.00
8 different workout intensity settings
Can go uphill/downhill
Gives a virtual tour of any trail that anybody can run on the treadmill

4. Nintendo wii

5. Nintendo Wii Creates a fun atmosphere for cardio
Can play with multiple people or groups
Fun and challenging
Cost - $99.99
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6. Step machine

7. Step machine Cost - $699 Increases cardiovascular endurance
Helps maintain good health
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8. Nike fuel band

9. Nike fuel band Software Controls heartrate/number of steps taken
Can link to phone to control vertical jump, speed, calories, etc
Cost - $139

10. Elliptical

11. Elliptical
Cost - $159.00
A great space saver, can burn a lot of calories and increase cardiovascular endurance in your own home!
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12. Foam Roller
Very Important!
Essential in maintaining flexibility

13. Foam Roller
The foam roller helps break up any muscles that become very tight during exercise
Foam rolling before and after exercise is also a great way to prevent injury
Cost - $40
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14. Goal
My goal is to be injury free after all the exercises completed in the presentation with all the exercise equipment with the help of the foam roller.

15. conclusion
All the pieces of equipment in this presentation will improve ones overall health. Most of the equipment is fairly affordable. The step machine would be found at most gyms however, most schools will not have any in their school. As well as some of the other equipment provided in the presentation. Total cost –$139+$159+$699+$99+$365+$40=$1,501