In this computer world, you spend most of your time by sitting before the computer. If you do not maintain perfect posture, you will be facing many problems regarding the wrong posture

Many people who are not aware of posture problems ignore the importance of postures, but the truth is bad posture can affect your overall health.

Having the wrong ergonomic posture will lead to both short term discomfort and long term Musculoskeletal disorders.

Check the position of your screen have your chair at the right height so your eyes are level with your screen and your knees are slightly lower than your hip joints Let your wrists rest on the desk have you computer in front of you Let your feet sit flat on the floor and not tucked under your chair keep your shoulders and back relaxed take regular breaks away from your PC

Try to sit up straight (more below) fix your eyes on the screen lift your shoulders when typing or clicking the mouse have any equipment where you need to twist constantly to access it collapse your neck as you read the screen use your PC in low light conditions

COMPUTER POSTURE Avoid health complications to 1 Malaysia’s

These are just some of the tips to having a good posture. Keep the body moving and keep your posture relaxed whether sitting or standing while using computer to avoid health complications

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