1. Ergonomic Principles and Manual Handling
To avoid back, neck, wrist and eye strain

2. Manual Handling
When lifting heavy objects make sure to follow some simple steps. You should always try to keep your back straight and complete the lifting in three different stages.

3. Factors that affect ergonomics when using a computer
Posture
Lighting
Ventilation
Length of task
Noise
Leaning forward
Twisting the trunk
Holding the wrist bent
Lack of break

4. The ideal office

5. How to correctly sit at a desk

6. Examples of exercises
Sitting for long periods of time can affect your body and have a damaging impact on your health.
It is important to take a break and some simple stretching exercises can really help

7. Eye exercises

8. Wrist, hand and arm stretch

9. Shoulder and neck stretch

10. Leg and back stretch

11. Any others?
Can you think of any other stretching exercises that could be completed while sitting at a desk?