2. Identifying Postures Essential for Health & Productivity Good Computer Postures for 1 Malaysia’s Health Prestariang © 2010

3. As Malaysia’s technology advances, many Malaysians spend ENDLESS HOURS sitting at their computers. Prestariang © 2010

4. stem from the pain resulting from bad computer postures. Many health problems and mood swings Prestariang © 2010

5. as well as productivity. Good computer posture is important as it positively affects one’s health Prestariang © 2010

6. the NATION. Healthy bodies lead to healthy minds ; harmony in the home, and then, which leads on to Prestariang © 2010

7. Thus, computer posture ACTUALLY contributes to 1 Malaysia’s health Prestariang © 2010

8. should be a concern and among ALL Malaysians. Prestariang © 2010

9. The following images will help computer users to identify which computer postures to follow and which to avoid. Right & Wrong Postures Prestariang © 2010

10. Keep your back straight.Don’t slouch. Prestariang © 2010

11. Keep your shoulders back and relaxed. Don’t hunch your shoulders when typing or clicking. Prestariang © 2010

12. Adjust your chair to ensure your eyes are level with your screen. You shouldn’t be looking down at your screen. Prestariang © 2010

13. Let your feet sit flat on the floor. Don’t tuck your feet under your chair. Prestariang © 2010

14. Stretch often. Take a break at least every hour. Don’t stay in the same position for long hours. Prestariang © 2010

15. Use your PC in brightly lit areas. Avoid using your PC in low light conditions. Prestariang © 2010

16. Use an ergonomic chair. Avoid sitting in uncomfortable furniture. Prestariang © 2010

17. Use a wrist rest. Don’t let your wrists rest below the keyboard. Prestariang © 2010

18. These are just some of the tips to having a good posture. It is hoped that this knowledge will not only benefit individual Malaysian users, but also Malaysia as a WHOLE. Conclusion Prestariang © 2010

19. The End Free Background Music "Jazz Walk" downloaded from: http://www.templateswise.com/Free_Music_Loops/ Prestariang © 2010