2. Chair Requirements Lumbar Support  Adjust the height of your seat so your work area is elbow level  Place feet flat on floor  Knees should be leveled with your hip or slightly higher than your seat (if chair doesn’t allow consider a footrest)  Sit at arms length from keyboard and monitor  Should have armrests so that it supports your forearm and elbows  Do not sit for a long period  Try to avoid the same position for more than 30 minutes  Do not slouch when sitting › This pushes the lower back out which causes the lower back to strain  Chair should have sturdy frame › Gives back support without losing shape

3.  Center monitor and keyboard directly in front of you  Keyboard should be closer to you to prevent excessive stretching  Keyboard should also be slightly below the elbow and at an angle to prevent your wrist from bending  Place mouse to side of keyboard so arms are close to body  Rest your hands in your lap when your not using them

4. Ergonomic Accessories Ergonomic Training  Provides extra comfort and increase efficiency › Footrests › Keyboard Tray and Arms › CPU Holders and Stands › Forearms Supports › Wrist Rests › Mouse Bridges  Pay attention to your posture  Have someone check your sit setting  Remember to take breaks regularly  Stretch regularly