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Published byAiden Woolley
Modified over 8 years ago
Workstation Tips Simple tips to help you use your computer comfortably.
The Chair Feet rest flat on the floor - use a footrest if needed Adjust chair so that thighs are horizontal Backrest supports lower back
The Monitor Ensure the monitor screen is clean Position the monitor to reduce glare and reflections Top of screen is at or below eye level Position monitor at right angle to windows
The Desktop Organise equipment & frequently used items within reach – no twisting or reaching
Posture Head not excessively bent over or forward Keep wrists in neutral position Shoulders relaxed and comfortable - no slouching Elbows parallel to keyboard
Laptops Use a docking station with standard keyboard, mouse and monitor Use a laptop stand Keep your display screen clean
Ergonomics Greek - Ergon – Work Nomoi – Natural Laws.
ERGONOMICS BETTER HEALTH IN COMPUTER TECHNOLOGY. School Workstations School computer workstations are designed to accommodate average size middle school.
Office Ergonomics Slide Show Notes
Office Ergonomics Awareness
REVIEWING POSTURE Remember To:. Center your body in front of the ____ and ____ keys.
Sitting posture Head carriage Spinal curve supported Pelvic tilt maintained Shoulders relaxed Elbows and wrists neutral with elbows in line with work surface.
1 SAFETY TIPS IN COMPUTER USE. 2 Agenda of the Talk Importance of Computer Symptoms. Causes of Symptoms The incorrect and correct body positions during.
General Office Ergonomics VDT’s Chairs Workstation.
Work Station Ergonomic Assessment PERFORMANCE OBJECTIVES Upon Completion Of This Module You Will Be Able To: –Conduct a workstation assessment –Assess.
Information Session Organisational Health – February 2013: V1
Setting up your computer workstation. Setting up your workstation correctly will reduce most of the causes of pain and discomfort from sitting at a computer.
DSE workstation set-up The following presentation provides you with the basic principles to set up your workstation. It’s not comprehensive and if you.
Chair Push your hips as far back as they can go in the chair. Adjust the seat height so your feet are flat on the floor and your knees.
Working With Display Screen Equipment. Ill-health effects resulting from display screen equipment include: visual discomfort (eye fatigue and headaches)
How To Set Ergonomically In Front of Your PC Prepared By: Eng. Abdulrahman Sager Al-Mutairi.
Designing a Ergonomic Workstation Engineering Ergonomics Safety Training Office of Engineering Safety Texas Engineering Experiment Station (TEES) & The.
UC Davis Safety Services Monthly Safety Spotlight February 2010: Computer Work Station Ergonomics Safety Discussion Topics Work Station Ergonomics Tips.
By:Sierra Fluker Cindy Williams Gloria Gordon. First, adjust the height of the seat so that the work surface is elbow high. Place feet on the floor.
How to Create an Ergonomic Workstation By Arlinda Lee.
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