ONCE UPON A TIME…

Two women battling their weight OBESITY ANOREXIA

Both made a decision to give this thing called “Herbalife” a try…

And it was a decision that changed their lives forever !

One in the business 15 years, the other 15 months… But both had a vision to create something BIG…..

And then it happened and now you are a part of it! WELCOME TO YOUR 24FIT CHALLENGE!

Vanessa Mike Jen Dominic LizMatt Maigan Lee

JesseNicole Hailey Sean Michele Launa Kayla Francois

Mike La ToyaMelissaJaime VanessaMandyTommy Michelle

CiselyOscarMonicaDave WILL YOU BE NEXT??? IMAGINE YOUR PICTURE HERE!!! ALL IS POSSIBLE!!!!!

Introduction Of Herbalife Cellular Nutrition & Discuss YOUR Wellness Evaluations

What is Cellular Nutrition? The human body is composed of between 50 and 70 trillion cells. Your body is designed by its creator with its own intrinsic capacity to repair, heal and renew itself.

But how well your cells function, and the quality and integrity of the new cells your body creates, depend on the nutrients they are provided on a daily basis. You are, indeed, what you eat. Cellular nutrition is simply the strategy to provide the cells with all the nutrients they need at optimal levels.

The cells can then decide what they need to function optimally. It puts the wisdom of the body to work by providing what it needs. Give the body the right nutrition and it will take care of itself.

Based on ongoing research now led by Dr David Heber at University of California, Los Angeles' Mark Hughes Cellular and Molecular Laboratory, a patented program of nutritional supplements have been developed and successfully used over the past three decades by tens of millions of people all over the world. This cellular Nutrition is known as.. HERBALIFE

Your Body Requires 114 Essential Nutrients Daily Herbalife Makes Getting All Of Them As Easy As 1-2-3! Formula 1- Macronutrients Formula 2- Micronutrients Formula 3- Absorption Get with your coach to get samples & start your healthier life today !

Formula 1- A nutritional shake drink that can replace or complement a meal, depending on your health status. This provides the body's cells with all the macronutrients it needs e.g. proteins, carbohydrates, healthy fats and fiber. Formula 2- A multivitamin/mineral tablet that supplies the cells with their micronutrients: vitamins, minerals and trace elements along with vegetable extracts. Formula 3- A herbal capsule called cell activator that promotes optimal cellular function while protecting the cell from damage. These help the cells make the best use of the ingredients in the nutritional drink and the tablet described above. Formula 1- A nutritional shake drink that can replace or complement a meal, depending on your health status. This provides the body's cells with all the macronutrients it needs e.g. proteins, carbohydrates, healthy fats and fiber. Formula 2- A multivitamin/mineral tablet that supplies the cells with their micronutrients: vitamins, minerals and trace elements along with vegetable extracts. Formula 3- A herbal capsule called cell activator that promotes optimal cellular function while protecting the cell from damage. These help the cells make the best use of the ingredients in the nutritional drink and the tablet described above.

This is a Typical Diet to get Sick, Overweight and Die at an early age. EXCESSESDEFICENCIES

American Medical Association. A.M.A. The Obesity in our Children Is considered an Epidemic! The Obesity in our Children Is considered an Epidemic! U.S.A. Statistics are alarming! Year 1980Year 2005 Overweight 33%67% OBESITY 14%33% -For the first time in history a 5 year old child is not expected to outlive their parents.

Obesity in our youth is now an Epidemic!

“Old Days” Hamburger 280 kcal Double Burger with Cheese 1120 kcal Increased Burger Size

Classic Cola 8 fluid oz 100 kcal fluid oz kcal Increased Corn Syrup Calories

Monday: Physical Assessments Timed 1-Mile Run Timed as many reps as possible: -Push-ups -Sit-ups Same assessment is completed on final day of fitness challenge to track improvements & determine the 24 FIT CHAMP!! *** If you missed this class on Monday, get with your coach before you leave today.

Everyone should now have their Evaluation form If you do not, raise your hand. It should look like…

1 st – Make sure you have the correct form with your name on it and your wellness coaches name. If you are not sure who your coach is, see me after this presentation. COACHES = the people leading and helping you during camp WELLNESS COACH= The person that invited you to the camp and will help you achieve your nutritional goals!

Hopefully you all have taken a “before” photo of yourself. If not, get one. You will be changing in the next four weeks.

WEIGHT It’s just a number. Look at this

5 pounds of muscle vs. 5 pounds of fat This is why you can not accurately assess your progress by just weight. You are losing fat while gaining lean muscle.

Body Fat %

WomenMen Consequences Obesity II40% or more35% or more Diabetes, Cancer, Heart Attacks, Strokes, insanity. Obesity I30%-40%25%-35% High Risk of: Diabetes, cardiovascular illnesses, strokes, arthritis, menstrual Problems and high/low blood pressure. Overweight25%-30%20%-25% Fatigue, digestive problems, circulatory problems and artery pressure problems. Normal20%25%15%-20% More energy, Vitality resistance Slower aging Athlete15%-20%10%-15% Lean, minimal fat storage, not a recommended range for women who are trying to conceive Underweight 10%15%5%-10% Anorexia, bulimia, Bones decalcification, Muscle loss. DANGER 0%10%0%-5% Asthenia, degenerative sickness, osteoporosis and death.

Body Water %

DEHYDRATEDACCEPTABLE VERY WELL HYDRATED FEMALE Less than 45%45%-55%More than 55% MALE Less than 50%50%-60%More than 60% Drink at least half of your body weight in ounces of water daily!

Muscle Mass The weight of muscle in your body. Muscles play an important role because they act as the body’s engine in consuming energy (calories). As you exercise more, your muscle mass increases, which in turn accelerates the rate of energy or calories consumed. Increasing your muscle mass will raise your metabolic rate, helping you reduce excess body fat and lose weight the healthy way.

Physique Rating 1 Hidden Obese 2 Obese 3 Solidly-built 4 Under exercised 5 Standard 6 Standard Muscular 7 Thin 8 Thin & muscular 9 Very muscular

Daily Cal Intake This is the number of calories you should be eating a day. It’s hard to believe that sometimes you need to eat more to lose more. Once your body thinks is will be fed enough daily, it can get rid of the fat it’s storing. If you reduce your calorie intake by 500 a day for seven days, you will lose 1 pound a week.

Metabolic Age Metabolic age is different from chronological age. Your chronological age is your age by calendar years. Your metabolic age depends on your metabolism or overall chemical processes of the body, which is based on your health. If your metabolic age is lower than your chronological age, you are fitter or in better health than average. If your metabolic age is higher than your chronological age, you are less fit and healthy than average.

Bone Mass

BONE DENSITY COMPARISON Low Bone Density Healthy Bone Density

Visceral Fat – Is the fat in the abdominal cavity (Stomach) surrounding the vital organs 1-12 is acceptable healthy range 13 to 59 is unacceptable and changes need to be made in your lifestyle

Today: Based on Your Evaluations Your Coaches will Place You Into Two Groups Unstoppable- High Impact! Transformers- Low Impact! ***** You can move from group to group if you feel your group is too high or too low in impact

The Next 3 Weeks Commit yourself to meet for 1 Hour 3X’s Weekly Don’t be afraid to ask questions Work at your own level Push yourself and others to do just a little more Remind yourself, why you are here We will End each class with a personal development quote & a group cheer- “WE ARE 24FIT!”

We are 24 FIT!!!!!!

GETITBRIGHTGETITBRIGHT GETITTIGHTGETITTIGHT

Presentation Day

GETITBRIGHTGETITBRIGHT GETITTIGHTGETITTIGHT

THE FINAL ASSESSMENT Thursday of Week 4: Conduct the Final Fitness Assessment Same parameters as the starting assessment Invite everyone to attend potluck celebration party- Bring Food & Family. Date will be announced later. Awards for attendance Improvements in wellness assessments Improvements in physical assessments Overall 24FIT Champ for Males & Females

Most of all HAVE FUN! Have a positive attitude Smile/Be Happy Be Encouraging <3 Change Lives <3

THE END