1. Wellness Evaluation – Body Fat %
Low
Normal
High
Too High
Optimum
Normal
High
Too High
Optimum
Normal
High
Too High
Where would you like to be?
Where are you now?
Let’s look at your body fat percentage (which is one of the most important parts of you goal)
Which picture would you like to be as your target?
Your body fat % at the moment is……., which is this picture
Ok, so we are looking at getting you from this body fat picture, to this body fat picture

2. Wellness Profile – Body Fat %
Low
Normal
High
Too High
Where would you like to be?
Where are you now?
Let’s look at your body fat percentage (which is one of the most important parts of you goal)
Which picture would you like to be as your target?
Your body fat % at the moment is……., which is this picture
Ok, so we are looking at getting you from this body fat picture, to this body fat picture

3. Wellness Profile – Hydration
Dehydration can result in:
Weight Gain
Fatigue
Migraines
Increased Blood Pressure
Constipation
Muscle Cramps
Kidney Problems
Dry Skin / Mouth
“Here we can see how important it is to keep hydrated by drinking enough water every day”
“Your body is 60% water and needs a lot of water because everyday you lose 1.7 litres simply through normal living. (Eating, breathing, perspiring, going to the loo. etc) therefore it is important we have at least 2 litres of water per day”
Result Guide
Female % – 60%
Male % - 65%

4. Muscle Metabolism Muscle Metabolism Current Goal Protein Muscle
Wellness Profile – Muscle Mass
Muscle
Metabolism
Muscle
Metabolism
Current
Goal
Protein
We can increase your basal metabolic rate by increasing your muscle mass.
Muscle cells burn much more calories than any anything else, so if we increase your muscle mass, you will be burning more calories even when you are sat at work or at home!
Your muscle mass at the moment is……….
So if we increase your muscle mass your Basal Metabolic Rate will increase, your body fat will decrease, and your body shape will be smaller (point to the diagram of the limb – limb on the right has a higher muscle mass, therefore lower fat and is smaller clothing size)
Muscle
Body Fat %

5. Wellness Profile – Muscle Mass
We can increase your basal metabolic rate by increasing your muscle mass.
Muscle cells burn much more calories than any anything else, so if we increase your muscle mass, you will be burning more calories even when you are sat at work or at home!
Your muscle mass at the moment is……….
So if we increase your muscle mass your Basal Metabolic Rate will increase, your body fat will decrease, and your body shape will be smaller (point to the diagram of the limb – limb on the right has a higher muscle mass, therefore lower fat and is smaller clothing size)

6. Wellness Profile – Physique Rating
At the moment your physique rating is number……..
Where would you like to be?

7. > < = = GAIN FAT BURN FAT
Wellness Profile – Basal Metabolic Rate
Your Basal Metabolic Rate is the amount of calories your body burns at rest for an entire day.
Your Current Basal Metabolic Rate is ....
> =
GAIN
FAT
< =
BURN
FAT
Your Basal Metabolic Rate is the amount of calories you burn at rest for 1 day. It accounts for the most amount of calories you burn during the day.
Your Basal Metabolic Rate is……………
If you ate 500 less calories than this per day you will lose weight a minimum of 1lb per week from fat. If you ate more you will put on weight.
So we need you to eat less than………… calories per day. We recommend no lower then so we would need to make sure calories from activity levels and thermogenisis are optimised to still achieve a good weight loss result.
If you are exercising, you will burn extra calories, so it will be easier to lose weight.
Another way to speed up your weight loss and body fat burning is for us to increase your basal metabolic rate, because this will make it even easier for you to eat fewer calories than the calories you are burning (leads on to next slide)
We recommend to consume at least minimum per day
Otherwise your body goes into fat storage mode

8. 75% Wellness Profile – Cal intake vs Cal burnt
Your Basal Metabolic Rate is the amount of calories you burn at rest for 1 day. It accounts for the most amount of calories you burn during the day.
Your Basal Metabolic Rate is……………
If you ate 500 less calories than this per day you will lose weight a minimum of 1lb per week from fat. If you ate more you will put on weight.
So we need you to eat less than………… calories per day. We recommend no lower then so we would need to make sure calories from activity levels and thermogenisis are optimised to still achieve a good weight loss result.
If you are exercising, you will burn extra calories, so it will be easier to lose weight.
Another way to speed up your weight loss and body fat burning is for us to increase your basal metabolic rate, because this will make it even easier for you to eat fewer calories than the calories you are burning (leads on to next slide)

9. Wellness Profile – Metabolic Age
We are made of trillions of different cells
They need 114 nutrients during the day
It’s also really important for us to know that when we eat we are actually feeding our cells and not our stomachs. We need to provide our trillions of cells with 114 nutrients every day for them to function properly and reduce the rate at which our body ages.
Your metabolic age is……….. What would you like it to be?
Who else do you know who would be interested in finding out what their metabolic age is?
If we do not provide our cells with all the correct nutrients they do not function properly and we age quicker.

10. Wellness Profile – Bone Mass
Osteoporosis
Normal Bone Matrix
Bone Mass is important because we don’t want oesteoporosis
Your body mass is:
So that’s good / we need to increase your bone mass by increasing your calcium intake and adding some more impact exercise (walking, running, weight training)

11. Wellness Profile – Visceral Fat40
BMI 20
Visceral fat is the fat that surrounds our vital organs.
Visceral Fat prevents organs from functioning normally and puts them under huge strain.
Too much Visceral Fat is life-threatening and should be taken very seriously. Major cause of High blood pressure, diabetes, heart disease.
1 – 4
Excellent
5 – 8
Healthy
9 – 12
Bad
13 – 59
Alarming
Your visceral fat score is really important to know because it shows you the amount of fat that surrounds your organs – which can be life threatening.
Your score at the moment is………., which puts you in this category. Where would you like to be?
Who else do you know who would be interested in finding out what their Visceral fat is? Or Who do you know who care about and you would like to have their Visceral fat measured?

12. Wellness Profile – Healthy Breakfast40
BMI 20
Your visceral fat score is really important to know because it shows you the amount of fat that surrounds your organs – which can be life threatening.
Your score at the moment is………., which puts you in this category. Where would you like to be?
Who else do you know who would be interested in finding out what their Visceral fat is? Or Who do you know who care about and you would like to have their Visceral fat measured?

13. Wellness Profile – Food has deteriorated Today40
BMI 20
Your visceral fat score is really important to know because it shows you the amount of fat that surrounds your organs – which can be life threatening.
Your score at the moment is………., which puts you in this category. Where would you like to be?
Who else do you know who would be interested in finding out what their Visceral fat is? Or Who do you know who care about and you would like to have their Visceral fat measured?