Football

SKILLS Throwing-Grab the ball with 2 hands or three fingers. high trajectory-short distance low trajectory- long distance Catching- catch with hand bring to body, thumbs should be together if above the waist below the waist pinkies together, Running-cover both noses of the ball Punting-toes straight up

Skills Cont. AAAAngle of rebound -adjusting your leg position so that it will go both higher and far. TTTThe amount of force that is applied by the leg and foot will determine the speed and distance the football will travel is called application of force. BBBBlocking-you can not INTENTIONALLY make contact with an opponent, and you cant grab and hold the opponent. HHHHiking tttthe ball has to be in front of the center’s head or its illegal procedure

Strategies Pass patterns short patterns work best! plant the outside foot and make sharp cuts don’t stop moving once you’ve made your cut your shoulders should be square to the sideline, not the QB faking with your head and shoulders give you a better chance to get away.

More Strategies The huddle- have a plan, talk about runs, and so on. Key is to have a good defense. Pressure on the QB!