Teaching the iGeneration UNDERSTANDING WHAT HAPPENS TO YOUR BRAIN WHEN YOU USE TECHNOLOGY? San Domenico School September 17, 2013 Larry D. Rosen, Ph.D.

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Presentation transcript:

Teaching the iGeneration UNDERSTANDING WHAT HAPPENS TO YOUR BRAIN WHEN YOU USE TECHNOLOGY? San Domenico School September 17, 2013 Larry D. Rosen, Ph.D.

Teaching the iGeneration ABOUT ME Father Professor Researcher Author Technology Lover

Teaching the iGeneration TODAY’S TALK What Technology Do YOU USE? Understanding Your Brain! Learning to Focus Learning how to “Reset” Your Brain

Teaching the iGeneration WHAT IS TECHNOLOGY AND WHAT DO YOU USE?

Teaching the iGeneration WHAT’S GOING ON IN YOUR BRAIN WHEN YOU USE TECHNOLOGY?

Teaching the iGeneration LET’S TRY SOMETHING TAKE OUT A PIECE OF PAPER I AM GOING TO SAY A WORD AND I WANT YOU TO WRITE DOWN THE FIRST WORDS THAT YOU THINK OF READY?

Teaching the iGeneration Apple Fruit Red Crunchy Sweet iPod

Teaching the iGeneration Orange Peel Tangerine

Teaching the iGeneration 5 TO 9 ACTIVE BRAIN AREAS YOUR CONTROLLER SITS UP HERE IN FRONT

Teaching the iGeneration SO … WHAT DOES A WORKING BRAIN ACTUALLY LOOK LIKE? DO WE REALLY ONLY USE 10% OF OUR BRAIN?

Teaching the iGeneration AVATAR

Teaching the iGeneration UP

Teaching the iGeneration DO YOU EVER GET DISTRACTED? From inside your brainFrom outside interruptions

Teaching the iGeneration Music? TV? Games? Your iPad? What else? WHAT DO YOU FIND DISTRACTING?

Teaching the iGeneration CAN YOU DO TWO THINGS AT ONCE? 1.Eat and play a board game? 2.Read a book and listen to music? 3.Use your iPad and listen to music? 4.Read a book and watch TV? 5.Do your homework and watch TV and use your iPad and play a game?

Teaching the iGeneration WHAT HAPPENS WHEN YOU TRY TO DO MORE THAN ONE THING AT A TIME? It takes more time You make more mistakes It stresses you out It makes your brain work harder It keeps you from falling asleep

Teaching the iGeneration YOUR BRAIN NEEDS SLEEP Doctors recommend 9 hours per night How many hours do you sleep? What is a “Sleep Debt”? How do you pay off your sleep debt?

Teaching the iGeneration “NORMAL” SLEEP CYCLES You LEARN while you sleep! You dream which is good for you

Teaching the iGeneration WHAT HAPPENS IF YOU DON’T SLEEP ENOUGH? Instant dreaming Lack of learning Less time for creative thinking

Teaching the iGeneration HOW TO RESET YOUR BRAIN Nature Breaks (live or virtual) Tech Breaks Music/Art Exercise Meditation/Biofeedback Laughter Hot Bath Talking (live) to a friend (3:1 ratio of positives) Practicing a foreign language Playing a musical instrument

Teaching the iGeneration MANAGING YOUR TIME WITH THE A-B-C METHOD A ware of options (distractors) B reathe – calm/reset brain C hoose good options

Teaching the iGeneration THANK YOU VERY MUCH FOR LISTENING TO ME. DO YOU HAVE ANY QUESTIONS?