1. How healthy are you?

2. What are some ways to stay healthy physically?  Exercise for 30 minutes every day  Eat healthy foods  Sleep for at least 8 hours a night  Eat smaller portions  Eat bananas to increase potassium  Visit your doctor for checkups  Boost your immune system by taking vitamins  Eat more fruits and vegetables

3. What are some ways to stay healthy mentally?  Talk about your stress  Accept who you are  Keep in touch with family and friends  Do something you’re good at  Get enough sleep

4. What are some ways to stay healthy emotionally?  Focus on the positive  Set goals  Have hope  Stay connected  Look on the bright one side  Practice self-discipline

5. What are some ways to stay healthy socially?  Join a club  Make friends  Play games  Dance  Stay calm in tough situations  Join a social network  Volunteer

6. What are some ways to stay healthy spiritually?

7. What are some ways to stay healthy environmentally?

8. Six Areas of Health

9. Interrelationship of Areas of Health