Equipment/Software Project Andrew Garzia. My Purpose I want to open my own practice for sports training. I want to train athletes at the high school and.

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Presentation transcript:

Equipment/Software Project Andrew Garzia

My Purpose I want to open my own practice for sports training. I want to train athletes at the high school and college level, using unique and fun workouts that will better the athlete overall.

MindBody Software  Computer Program  Helps organize appointments, work schedules  nline.com nline.com nline.com  Price ranges from $30- $145/month based on which package is purchased

Battle Ropes  Upper body workout  Efficient workout and does not take up as much room as a machine would  ghttraining.com/fitness- ropes/fitness-ropes- pricing/#manilaprice ghttraining.com/fitness- ropes/fitness-ropes- pricing/#manilaprice ghttraining.com/fitness- ropes/fitness-ropes- pricing/#manilaprice  Prices range from $60- $300 based on size and weight

Tractor Tire  Tractor tire has multiple uses  Flipping  Deadlift  Farmer’s walk  Sledgehammer  Scripts/XListSearch.aspx? XGID=REARTRAC_520%2f 85R46 Scripts/XListSearch.aspx? XGID=REARTRAC_520%2f 85R46 Scripts/XListSearch.aspx? XGID=REARTRAC_520%2f 85R46  Price for tire weighing almost 500 lbs.: $1,832

Resistance Band  Used to increase power and speed of a runner  Lower extremity workout  ggoods.com/product/in dex.jsp?productId= &cp= ggoods.com/product/in dex.jsp?productId= &cp= ggoods.com/product/in dex.jsp?productId= &cp=  Price: $40

Assisted Pull- up/Dip machine  Multi-purpose machine  Works out anything from triceps to latissimus dorsi  om/Precor-Icarian- Machine-Defined-Dip- Chin-Assist- P2304.aspx?gclid=CJmq39 _EmsQCFUZk7AodxiEA7g om/Precor-Icarian- Machine-Defined-Dip- Chin-Assist- P2304.aspx?gclid=CJmq39 _EmsQCFUZk7AodxiEA7g om/Precor-Icarian- Machine-Defined-Dip- Chin-Assist- P2304.aspx?gclid=CJmq39 _EmsQCFUZk7AodxiEA7g  Price: $4,275

Speed Ladder  Important to be strong and agile  Speed ladder improves speed and agility  Equipment helps strengthen proprioceptors in the ankle  mber-Sports-15-Foot- Agility- Ladder/dp/B002T140M2 mber-Sports-15-Foot- Agility- Ladder/dp/B002T140M2 mber-Sports-15-Foot- Agility- Ladder/dp/B002T140M2  Price: $23

Foam Roller  Foam log used for lengthening tight muscles  Can also improve blood flow in muscles  Important piece of equipment pre-workout  systems.com/p premium-eva-foam- roller.aspx systems.com/p premium-eva-foam- roller.aspx systems.com/p premium-eva-foam- roller.aspx  Price: $34.95 (3 ft.)

Sources "Amber Sports 15-Foot Speed Agility Ladder." Amazon.com : : Speed And Agility Training Ladders : Sports & Outdoors. N.p., n.d. Web. 09 Mar "Battle Ropes." Global Weight Training. N.p., n.d. Web. 9 Mar "Precor Icarian Machine-Defined Dip Chin Assist." Precor Icarian Machine- Defined Dip Chin Assist. N.p., n.d. Web. 09 Mar "Premium EVA Foam Rollers | Power Systems." Power Systems. N.p., n.d. Web. 09 Mar "SKLZ Heavy Pro Resistance Band." Dick's Sporting Goods. N.p., n.d. Web. 09 Mar "Software That Powers Your Peace of Mind." MINDBODY. N.p., 20 Dec Web. 09 Mar "520/85R46 (20.8R46)." REAR FARM TRACTOR TIRES BY SIZE. N.p., n.d. Web. 09 Mar