1. Rogue Fitness & teambuildr
Terrance Reaves
Athletes

2. Goals To increase athlete’s strength and speed
To produce better athletes
To prepare athletes for higher level of competition
To track progress throughout program

3. Power Rack Squat rack cost- $655 Barbell cost- $295
Squatting increases strength in legs
Stronger legs allow athletes to move faster and be more explosive

4. Power Rack cont. Squatting also trains the core of the athlete
A strong core is a critical part of building a good athlete
This power rack is available at Rogue Fitness

5. Bench Rogue Adjustable Bench 2.0 Price- $545
Can be used for multiple exercises mainly bench pressing
Increases strength in upper body
Allows for more power in chest and arms

6. Bench cont.
Upper body strength is crucial in contact sports like football or basketball
This bench can be used differently by adjusting the level
This is also available Rogue Fitness

7. Agility Ladder SKLZ Quick Ladder Pro 2.0 Price- $59.99
Improves athletes footwork and agility
Also works on the athletes speed and conditioning
Can be used to improve in any sport
This can be purchased at Dick's Sporting Goods

8. Agility Cones SKLZ Pro Training 9'' Agility Cones Price- $29.99
Improves agility by providing a visual for an obstacle
Better footwork allows an athlete to move more smoothly during a game
These can also be purchased at Dick's Sporting Goods

9. Teambuildr Teambuildr Gold Price- $500 per year What does it offer?
Allows strength & conditioning coaches to create a workout program online
Athletes can then access their coach’s program online

10. Teambuildr cont.
Coaches can track the progress of their athletes as all workouts are logged
Coaches can mass message all their athletes through the system
More can be learned at Teambuildr

11. Total Cost Squat rack - $655 Barbell - $295
Rogue Adjustable Bench $545
SKLZ Quick Ladder Pro $59.99
SKLZ Pro Training 9'' Agility Cones - $29.99
Teambuildr per year - $500
Total= $2, with a reccuring $500 payment every year