1. Strength & Conditioning
Shilah Snead
Equipment/Software Project

2. Main Goals To improve overall fitness in an individual
To improve strength, speed, and power in an athlete
To reduce injuries that occur within athletes
To overall maximize the potential of every athlete at a given University

3. Agility Ladder
Improve acceleration, lateral speed, and change of direction
Improve quickness through foot strike and lift frequency
Develop core skills to enhance balance, rhythm, and body control
Easy and quick setup and clean-up

4. SKLZ Quick Ladder
Cost: $29.99
Found at: SKLZ Pro Performance Sports

5. Medicine Balls
Improves core strength, joint integrity, coordination, range of motion, and flexibility
Can be used to train explosive power and strength
Great product to focus on balance to improve performance

6. First Place Elite Medicine Balls
Cost: $24.95 to $119.95
(depends on weight size)
Found at: Site

7. Agility Cones Explosive accelerations and decelerations
Build quicker cuts on the field or court 
Improved body breakdown and control

8. Cones (Set of 8)
Cost: $14.99
Found at: King Sports Training

9. Speed Resistance Parachute
Build fast-twitch fibers, which help with short bursts of strength or speed
Build strength, increase endurance, and maintain flexibility
Provides progressive resistance
Improves running technique

10. Resistance Parachute
Cost: $29.99
Found at: Adidas Training

11. TEAMBUILDR Software Program
Created to customize different strength and conditioning programs for a team/organization
Workout Calendar – which can be divided up by group/team
Allows coaches to send workouts electronically
Stores and secures fitness data
Allows for attendance and workout participation

12. Features

13. TEAMBUILDR Software
Cost: $100-$1,000 varies based on number of participants
Found at: TEAMBUILDR

14. Overall Cost
Agility Ladder: $ Medicine Balls: $72.45 (average) Agility Cones: $14.99 Resistance Parachute: $29.99 TEAMBUILDR: $ (average) = Total Cost: $697.42
*There are other pieces of equipment that are available, and should be combined with the ones mentioned to maximize potential.

15. Conclusion
Both the equipment and software will help take athletes to the next level of their abilities
Will enhance each individuals overall fitness
Will improve the strength and power fitness of athletes
Overall improve the athletic programs throughout a given University/group