1. Software/Equipment Project By: Ashley DeYoung

2. Improves agility, balance, and coordination. Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity functions. Easy to set up and clean up in seconds. Comes with a DVD for more information and workouts.

3. Costs: $79.95 Found at: SiteSite

4. Builds leg strength and explosion Works on changing direction and balance Improves speed Sport specific drills

5. Costs: $14.99 Found at: SiteSite

6. Increases your strength, stamina, speed, explosiveness and acceleration Improves your running technique 2" Wide "Cushioned" and "Adjustable" waist belt (24" to 40" waist) with fast release velcro closure

7. Costs: $24.99 Found at: SiteSite

8. Improving vertical leaps Explosive strength Burning fat through metabolic stimulation.

9. Costs: $279.99 Found at: Dick’s Sporting Goods OR Site

10. Set of 5 DVDS Quick and Easy methods Easy to understand Clear progressions Specific Instructions Proven sample workouts and programs

11. Costs: $67.00 Found at: Site (scroll all the way down)Site

12. Help improve speed, balance, and stamina for athletes Enhance overall health and well being

13. These are a few pieces of equipment that will help improve one’s personal speed and conditioning of their body! There are other pieces of equipment that are available, and should be combined with the ones mentioned. Ladder: $79.95 + Cones: $14.99 + Resistance Chute: $24.99 + Plyo Box Jumps: $279.99 + Complete Speed Program: $67.00 = $466.92 One of the less expensive workouts