1. By: John Applegate

2.  Incorporate a program for speed and agility in a small business. To get a program for customers who are serious athletes trying to enhance their speed and agility.

3.  Helps athletes gain an edge on the field  Improves your 40yd dash time  Can move quicker laterally  Can outrun your opponent  Build strong leg muscles  Increase flexibility Benefits of speed and agility for athletes

4. 15' FLAT RUNG AGILITY LADDER:11 Heavy-duty plastic rungs for high- intensity training Purpose: Improve acceleration, lateral speed and change of direction

5.  Use/Value: Athletes will perform different types of runs through the ladder that help enhance agility and speed.  Cost: $29.99  Source: http://shop.sklz.com/performance/quick- ladder-/invt/saqsl0102 http://shop.sklz.com/performance/quick- ladder-/invt/saqsl0102 SKLZ QUICK LADDER

6.  Speed Chute Resistance Sprint Trainer: Built-in mesh panels keep strings from tangling and helps stabilize the chute during training  Purpose: Maximize acceleration and top running speed through resistance and over speed training

7.  Use/Value: use to build speed and agility and word be a well used piece of equipment  Cost: $29.99  Source:

8.  SPEEDSAC- Indoor/Outdooe Variable- Weight Sprint Trainer  Purpose: Improve 40-yard dash times, overall speed and explosiveness  Use/Value: holds 30 pounds and all athletes are capable of using it  Cost: $79.99  Source: http://shop.sklz.com/perfo rmance/speedsac/invt/saq ss0102 http://shop.sklz.com/perfo rmance/speedsac/invt/saq ss0102

9.  SPEED HURDLE  ADJUSTABLE-HEIGHT HURDLES >5-PAC: Hurdles are made of a durable lightweight PVC plastic and fold up for easy portability  Purpose: Improve footwork and agility

10.  Use/Value: Use to move quickly over hurdles to improve footwork and agility, it is small, lightweight and portable  Cost: $59.99  Source: http://shop.sklz.com/performance/speed- hurdle-/invt/saqsph0102 http://shop.sklz.com/performance/speed- hurdle-/invt/saqsph0102

11.  ChooseMyPlate  Website that allow your to track your diet and food and calorie intake  Purpose: to keep track of calories, food, and also determine how many nutrients you need to consume

12.  Use/Value: easy to use online, all people can use it and have most food choices  Cost: Free  Source: http://www.choosemyplate.gov/http://www.choosemyplate.gov/

13. SPEED LADDER: $29.99 + SPEED CHUTE: $ + SPEEEDSAC: $ + SPEED HURDLE: $2,735.00 + Body Solid Pro ClubLine Lat Pulldown Mid Row Machine: $1617.00 =