Chapter 7: Recalling Key Facts and Ideas

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Presentation transcript:

Chapter 7: Recalling Key Facts and Ideas Section 1 Explain. Why do you need to include a wide variety of foods in adequate amounts in your meals and snacks?

Chapter 7: Recalling Key Facts and Ideas Section 2 Analyze. Plan a meal using the MyPyramid food plan. The foods you choose should help you meet your body’s needs and at the same time keep your calorie count down.

Chapter 7: Recalling Key Facts and Ideas Section 3 Explain. Why is a nutrient-rich meal a better choice for health than eating a candy bar?

Chapter 7: Recalling Key Facts and Ideas Section 4 Explain. Explain how fiber aids the digestive process.

Chapter 7: Recalling Key Facts and Ideas Section 5 Identify. Identify three risks related to an eating plan that is high in fat. List. List three types of information found on a food label.

Chapter 7: Recalling Key Facts and Ideas Section 6 Explain. What is the difference between amino acids and essential amino acids? List. List four foods that are high in protein but low in saturated fat and calories.

Chapter 7: Recalling Key Facts and Ideas Section 7 Explain. Explain why excessive amounts of fat-soluble vitamins can be more dangerous than excess amounts of water-soluble vitamins. Recall. Why may some teens’ diets lack sufficient vitamin A?

Chapter 7: Recalling Key Facts and Ideas Section 8 Name. What is the most abundant mineral found in the body? Recall. What is the major function of iron in the body?